प्रेग्नेंसी में रखें डाइट का खास ख्याल, 10 टिप्स आपके लिए
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प्रेग्नेंसी यानि गर्भावस्था के समय महिलाओं को सेहत के प्रति सतर्क होने की आवश्यकता होती है, क्योंकि गर्भस्थ शिशु की सेहत मां की सेहत पर ही निर्भर करती है। इसलिए गर्भावस्था के दौरान अपनी सेहत का बेहतर ख्याल रखना और स्वास्थ्यवर्धक चीजों को अपनी डाइट में शामिल करना बेहद जरूरी है। हम आपको बता रहे हैं कि इस अनमोल समय में कैसे रखें खुद का ख्याल -
प्रेग्नेंसी में गर्भस्थ शिशु और खुद को पोषण देने के लिए कुछ चीजों को अपने भोजन में अनिवार्य तौर पर शामिल करना चाहिए। नीचे बताई जा रही हैं, वे सभी सेहतमंद चीजें जिन्हें आपको अपनी डाइट में जरूर शामिल करना चाहिए -
1 गर्भवती होने पर विशेष रूप से प्रोटीनयुक्त चीजों को अपनी डाइट में शामिल करें। इनमें दाल, अंकुरित अनाज, दूध एवं दूध से बने पदार्थ, अंडा, मीट आदि को अपनी रोज की डाइट में शामिल करें, ताकि शरीर में प्रोटीन की आपूर्ति होती रहे।
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min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!-- Aniview Hindi -->\r\n<script async id="AV6114d99650db286dbe4cc927" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6114d99650db286dbe4cc927&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<div id="whatsapp_text" class="whatsapp_text">\r\n<a href="https://api.whatsapp.com/send?phone=919993051511&text=Subscribe Webdunia"> हमारे साथ WhatsApp पर जुड़ने के लिए यहां क्लिक करें \r\n</a>\r\n</div>\r\n<style>\r\n .whats'...; public $theme6_footer_js = '<style>\r\n.navbar-header a img{display:block!important;}\r\n.twitter-tweet{clear: both;}\r\n\r\n</style>\r\n<script>\r\n $(\'.sublinks .container a:first-child\').attr(\'target\',\'_blank\');\r\n\r\n $(\'#1291 a\').attr(\'target\',\'_blank\');\r\nconsole.log(\'webdunia\');\r\n$(\'.ad_rhs\').show();\r\n</script>'; public $theme6_header_js = '<!-- *** Zoomd: Widget Script *** --> \r\n<script async="async" src="//zdwidget3-bs.sphereup.com/zoomd/SearchUi/Script?clientId=77195791"></script>\r\n<!-- *** /Zoomd *** -->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if($(this).height() > highestBox) {\r\n highestBox = $(this).height(); 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public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1656303527422-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1656303527422-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'...; public $theme6_header_banner = '<script>\r\n$( document ).ready(function() {\r\nconsole.log("theme6_header_1")\r\nlet Path = $(location).attr(\'href\');\r\n\r\nif(Path.match(\'religious-places\') || Path.match(\'navratri\') || Path.match(\'religion\')){\r\nvar date = new Date();\r\nvar dateFormated = date.toISOString().substr(0,10);\r\ndateFormated = dateFormated.replace(/-/g, "");\r\n $.ajax({url: "/muhurat/muhurat_widget.php?lang=hi&date="+dateFormated, success: function(Muhurat_result){\r\n if($(".sub_menu").length > 0 )\r\n{\r\n$( ".sub_menu" ).last().after(Muhurat'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '5e37e31d20209689e3aba5d1adb21d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pregnancy-diet-plan-118060700033_1.html', 'articleTitle' => 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल - pregnancy diet plan', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2025-04\\/17\\/thumb\\/5_4\\/1744893620-6627.jpg","Title":"\\u0917\\u0930\\u094d\\u092e\\u093f\\u092f\\u094b\\u0902 \\u092e\\u0947\\u0902 \\u0927\\u0942\\u092a \\u092e\\u0947\\u0902 \\u0928\\u093f\\u0915\\u0932\\u0928\\u0947 \\u0938\\u0947 \\u092a\\u0939\\u0932\\u0947 \\u092c\\u0'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्टाइल</a> » <a href="/health-tips">सेहत</a> » <a href="/health-care">यूँ रहें स्वस्थ</a></div><li>pregnancy diet plan</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'] , $model = ??? ) .../Abstract.php: 349 10 1.4330 4163376 Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ) .../Partial.php: 109 11 1.4331 4180048 Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ) .../Abstract.php: 888 12 1.4331 4190416 include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ) .../View.php: 108
" />
2 स्वस्थ प्रेग्नेंसी के लिए आयरन को भोजन में शामिल करना बेहद जरूरी है। इसलिए हरी पत्तेदार सब्जियां, अनार, फलियां, लीची, किशमिश, अंजीर जैसी चीजों का प्रतिदिन सेवन करें। इसके अलावा विटामिन-सी का प्रयोग जरूर करें ताकि शरीर को आयरन सोखने में मदद मिल सके।
3 शरीर में आवश्यक उर्जा और फाइबर्स की आपूर्ति के लिए कार्बोहाइड्रेट युक्त भोजन को प्राथमिकता दें। साबुत अनाज, फल, सलाद जैसी चीजों को अपने भोजन में शामिल करें। इसके अलावा छिलके वाली मूंग की दाल खाना इस समय काफी फायदेमंद होता है।
4 भोजन में चिकनाई की आवश्यक मात्रा जरूर लें। लेकिन इसका अत्यधिक प्रयोग भी न करें। कुछ फैटी एसिड भ्रूण के मानसिक विकास के लिए बेहद आवश्यक होते हैं। इसलिए इनका प्रयोग खाने में जरूर करें।
5 होने वाले शिशु की हड्डियों और दांतों के विकास के लिए कैल्शियम की मात्रा अधिक लें। यह आपको पीठ और कमर दर्द से निजात दिलाएगा और ब्रेस्ट फीडिंग के लिए भी तैयार करेगा। इसके लिए दूध व दूध की बनी चीजें, फलियां, हरी पत्तेदार सब्जियां, खास तौर से पालक, मूंगफली आदि को डाइट में शामिल करें।
6 इन सभी के बीच में पानी भी भरपूर मात्रा में पिएं। लेकिन एक साथ अधिक पानी पीने से भी बचें। दिनभर में कम से कम 6 से 8 ग्लास पानी जरूर पिएं। शह शरीर में आवश्यक नमी बनाए रखने के साथ ही शरीर के तापमान को भी नियंत्रित करेगा।
7 इस समय आपको शरीर को स्वस्थ रखने के लिए पैदल चलना, योगा या अन्य हल्का-फुल्का व्यायाम जरूर करना चाहिए। मन को शांत और एकाग्र रखने के लिए आप मेडिटेशन भी कर सकती हैं। यह अनावश्यक तनाव को कम करने में मदद करेगा।
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394
Call Stack # Time Memory Function Location 1 0.0000 363032 {main}( ) .../bootstrap.php: 0 2 0.2520 3644984 Zend_Application->run( ) .../bootstrap.php: 123 3 0.2520 3644984 Zend_Application_Bootstrap_Bootstrap->run( ) .../Application.php: 378 4 0.2520 3644984 Zend_Controller_Front->dispatch( $request = ???, $response = ??? ) .../Bootstrap.php: 101 5 0.2539 3680856 Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'n', 'articleSeoStr' => '-118060700033_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/pregnancy-diet-plan-118060700033_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/pregnancy-diet-plan-118060700033_1.html'; protected $_rawBody = NULL; protected $_aliases = [] } , $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ) .../Front.php: 954 6 0.2565 3782712 Zend_Controller_Action->dispatch( $action = 'displayAction' ) .../Standard.php: 308 7 0.2566 3785392 Article_ManagerController->displayAction( ) .../Action.php: 516 8 1.4328 4154576 Zend_View_Abstract->__call( $name = 'partial' , $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '118060700033', 'articlePageId' => '118060700033_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '5e37e31d20209689e3aba5d1adb21d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pregnancy-diet-plan-118060700033_1.html', 'articleTitle' => 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल - pregnancy diet plan', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2025-04\\/17\\/thumb\\/5_4\\/1744893620-6627.jpg","Title":"\\u0917\\u0930\\u094d\\u092e\\u093f\\u092f\\u094b\\u0902 \\u092e\\u0947\\u0902 \\u0927\\u0942\\u092a \\u092e\\u0947\\u0902 \\u0928\\u093f\\u0915\\u0932\\u0928\\u0947 \\u0938\\u0947 \\u092a\\u0939\\u0932\\u0947 \\u092c\\u0'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्टाइल</a> » <a href="/health-tips">सेहत</a> » <a href="/health-care">यूँ रहें स्वस्थ</a></div><li>pregnancy diet plan</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ) .../ManagerController.php: 863 9 1.4329 4154744 Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php' , $module = ['varItemId' => '118060700033', 'articlePageId' => '118060700033_1', 'articleObject' => class stdClass { public $sessionUserId = '134'; public $articleId = '118060700033'; public $oldArticleId = ''; public $heading1 = 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल'; public $heading2 = 'pregnancy diet plan'; public $subHeading = ''; public $description = 'प्रेग्नेंसी यानि गर्भावस्था के समय महिलाओं को सेहत के प्रति सतर्क होने की आवश्यकता होती है...'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'pregnancy, pregnant, प्रेगनेंसी, प्रेगनेंसी डाइट, pregnancy diet plan, गर्भवती, pregnant women, गर्भ की देखभाल, health, प्रेगनेंट वुमन, health tips, हेल्थ टिप्स, protein, स्वास्थ्य, calcium, प्रेगनेंट, carbohydrate, sehat, swasthya, सेहत, हेल्थ, खानपान,गर्भस्थ शिशु'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल'; public $pageTitleNew = 'pregnancy diet plan'; public $twitterContent = '#pregnancy #pregnant #pregnancydietplan प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल'; public $metaDescription = 'प्रेग्नेंसी यानि गर्भावस्था के समय महिलाओं को सेहत के प्रति सतर्क होने की आवश्यकता होती है...'; public $metaKeywords = 'pregnancy, pregnant, प्रेगनेंसी, प्रेगनेंसी डाइट, pregnancy diet plan, गर्भवती, pregnant women, गर्भ की देखभाल, health, प्रेगनेंट वुमन, health tips, हेल्थ टिप्स, protein, स्वास्थ्य, calcium, प्रेगनेंट, carbohydrate, sehat, swasthya, सेहत, हेल्थ, खानपान,गर्भस्थ शिशु'; public $sourceId = '4'; public $sourceTitle = 'Webdunia.com (I) Pvt Ltd.'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 1074004224; public $articleExtraOptions = 912; public $publishDate = 1528355100; public $cachedTime = 7; public $commentStartDate = 1528355100; public $commentEndDate = 1536131100; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1528355788'; public $workflowStatus = 'published'; public $versionNo = 1; public $propertyActionFlag = FALSE; public $articleUrlStr = '/health-care/pregnancy-diet-plan-'; public $articleUrl = '/health-care/pregnancy-diet-plan-118060700033_1.html'; public $modificationDate = 1528362618; public $tinyUrl = 'http://wd1.in/PIGD8wp'; public $previousArticleUrl = '/national-hindi-news/menka-gandhi-to-nri-on-marriage-registration-118060700029_1.html'; public $previousArticleId = '118060700029'; public $previousArticleHeading = 'मेनका गांधी की नसीहत, NRI 48 घंटे में कराएं विवाह पंजीयन, अन्यथा...'; public $categoryArticleData = [...]; public $articleContentImage = '<div style="position:relative;display: inline-block;color: #fff;">\r\n\t\t\t<img align="center" alt="" class="imgCont" height="555" src="http://media.webdunia.com/_media/hi/img/article/2018-06/07/full/1528357382-4599.jpg" style="border: 1px solid #DDD; margin-right: 0px; float: none; z-index: 0;" title="" width="700" /></div>'; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">लाइफ स्टाइल</a> » <a href="/health-tips">सेहत</a> » <a href="/health-care">यूँ रहें स्वस्थ</a></div>'; public $numOfArticlePages = '1'; public $linkedCatUrlList = [...]; public $articleContent = '<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t\r\n\t</div>\r\n</div>\r\n<div style="text-align: center;">\r\n\t<br />\r\n\t<br />\r\n\t<strong>प्रेग्नेंसी में रखें डाइट का खास ख्याल, 10 टिप्स आपके लिए </strong></div>\r\n<div>\r\n\t </div>\r\n<div>\r\n\t </div>\r\n<div style="text-align: center;">\r\n\t<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.c'...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80" target="_blank">प्रेगनेंसी</a> <a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%97%E0%A4%A8%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A5%80+%E0%A4%A1%E0%A4%BE%E'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<style type="text/css">\r\n.wd-social-share{display:inline-block;}\r\n.wd-social-share li{float: left;list-style-type: none;padding: 0 10px;}\r\n.wd-social-share li img{height: 55px;width: 185px;}\r\n\r\n@media(max-width: 1365px){\r\n.wd-social-share li img {height: 50px;width: 150px;}\r\n}\r\n@media(max-width: 1024px){\r\n.wd-social-share li img {height: 40px;width: 120px;}\r\n}\r\n </style>\r\n\r\n<ul class="wd-social-share">\r\n <li>\r\n <a href="https://apps.apple.com/in/app/webdunia/id1599507309" target="_blank">\r\n <'...; public $article_header = '<div class="mbl_banner_code">\r\n<html lang="en-us">\r\n<head>\r\n<meta http-equiv="Content-type" content="text/html; charset=utf-8"> \r\n<title>Widgets Magazine</title> \r\n<style type="text/css" media="screen"> \r\n</style>\r\n<script type=\'text/javascript\' src=\'http://partner.googleadservices.com/gampad/google_service.js\'>\r\n</script>\r\n<script type=\'text/javascript\'>\r\nGS_googleAddAdSenseService("ca-pub-0567817491096263");\r\nGS_googleEnableAllServices();\r\n</script>\r\n<script type=\'text/javascript\'>\r\nGA_googleAddSlot("ca-p'...; public $below_article_read_more = '<!DOCTYPE HTML> \r\n<html lang="en-us">\r\n<head>\r\n<meta http-equiv="Content-type" content="text/html; charset=utf-8"> \r\n<title>Widgets Magazine</title> \r\n<style type="text/css" media="screen"> \r\n</style>\r\n<script async=\'async\' src=\'https://www.googletagservices.com/tag/js/gpt.js\'></script>\r\n<script>\r\n var googletag = googletag || {};\r\n googletag.cmd = googletag.cmd || [];\r\n</script>\r\n \r\n<script>\r\nif(isMobileDevice == true){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/Hindi_Mobile_R'...; public $theme6_hi_hp_top_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Top_300x250\', [300, 250], \'div-gpt-ad-1656303173155-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Top_300x250 -->\r\n<div id=\'div-gpt-ad-1656303173155-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.d'...; public $theme6_hi_hp_middle_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Middle_300x250\', [300, 250], \'div-gpt-ad-1656303232932-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Middle_300x250 -->\r\n<div id=\'div-gpt-ad-1656303232932-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googl'...; public $theme6_hi_hp_middle_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_top_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_bottom_center = '<script>\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1505802536249-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n\r\n\r\n<!-- /1031084/WD_HI_HP_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1505802536249-0\' style=\'height:90px; width:728px;\'>\r\n<script>\r\ngoogletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1505802536249-0\'); });\r\n</scri'...; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1719396355288-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1719396355288-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<style>\r\n.navbar-brand > img {width:108px !important;}\r\n</style>\r\n<script>\r\nconsole.log("------");\r\n if(year == \'2018-08-14\' || year == \'2018-08-15\')\r\n {\r\n $(\'.navbar-brand img\').hide();\r\n $(".navbar-brand img").attr("src","http://media.webdunia.com/event_logos/15august.png");\r\n $(\'.navbar-brand img\').show();\r\n }\r\n</script>\r\n\r\n\r\n<script>\r\n if(issl == \'Y\')\r\n {\r\n\t googletag.cmd.push(function() {\r\n\t\tgoogletag.defineSlot(\'/1031084/WD_HI_SL_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1505803'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!-- Aniview Hindi -->\r\n<script async id="AV6114d99650db286dbe4cc927" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6114d99650db286dbe4cc927&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<div id="whatsapp_text" class="whatsapp_text">\r\n<a href="https://api.whatsapp.com/send?phone=919993051511&text=Subscribe Webdunia"> हमारे साथ WhatsApp पर जुड़ने के लिए यहां क्लिक करें \r\n</a>\r\n</div>\r\n<style>\r\n .whats'...; public $theme6_footer_js = '<style>\r\n.navbar-header a img{display:block!important;}\r\n.twitter-tweet{clear: both;}\r\n\r\n</style>\r\n<script>\r\n $(\'.sublinks .container a:first-child\').attr(\'target\',\'_blank\');\r\n\r\n $(\'#1291 a\').attr(\'target\',\'_blank\');\r\nconsole.log(\'webdunia\');\r\n$(\'.ad_rhs\').show();\r\n</script>'; public $theme6_header_js = '<!-- *** Zoomd: Widget Script *** --> \r\n<script async="async" src="//zdwidget3-bs.sphereup.com/zoomd/SearchUi/Script?clientId=77195791"></script>\r\n<!-- *** /Zoomd *** -->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if($(this).height() > highestBox) {\r\n highestBox = $(this).height(); 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public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1656303527422-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1656303527422-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'...; public $theme6_header_banner = '<script>\r\n$( document ).ready(function() {\r\nconsole.log("theme6_header_1")\r\nlet Path = $(location).attr(\'href\');\r\n\r\nif(Path.match(\'religious-places\') || Path.match(\'navratri\') || Path.match(\'religion\')){\r\nvar date = new Date();\r\nvar dateFormated = date.toISOString().substr(0,10);\r\ndateFormated = dateFormated.replace(/-/g, "");\r\n $.ajax({url: "/muhurat/muhurat_widget.php?lang=hi&date="+dateFormated, success: function(Muhurat_result){\r\n if($(".sub_menu").length > 0 )\r\n{\r\n$( ".sub_menu" ).last().after(Muhurat'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '5e37e31d20209689e3aba5d1adb21d54', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pregnancy-diet-plan-118060700033_1.html', 'articleTitle' => 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल - pregnancy diet plan', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2025-04\\/17\\/thumb\\/5_4\\/1744893620-6627.jpg","Title":"\\u0917\\u0930\\u094d\\u092e\\u093f\\u092f\\u094b\\u0902 \\u092e\\u0947\\u0902 \\u0927\\u0942\\u092a \\u092e\\u0947\\u0902 \\u0928\\u093f\\u0915\\u0932\\u0928\\u0947 \\u0938\\u0947 \\u092a\\u0939\\u0932\\u0947 \\u092c\\u0'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'प्रेग्नेंसी में सावधान 3 तरह की चीजों से बचें और 7 बातों का रखें ख्याल'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्टाइल</a> » <a href="/health-tips">सेहत</a> » <a href="/health-care">यूँ रहें स्वस्थ</a></div><li>pregnancy diet plan</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'] , $model = ??? ) .../Abstract.php: 349 10 1.4330 4163376 Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ) .../Partial.php: 109 11 1.4331 4180048 Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ) .../Abstract.php: 888 12 1.4331 4190416 include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ) .../View.php: 108
" />
किन चीजों के सेवन से बचना है -
8 नमक की अधिक मात्रा लेने से परहेज करें। पहले से तैयार प्रोसेस्ड और प्रिजर्व्ड फूड का प्रयोग करने से हमेशा बचें। इसके अलावा नशीले पदार्थों से दूरी बनाए रखें और हो सके तो शाकाहारी रहें। अधिक तले-भुने व मसालेदार पदार्थों का प्रयोग भी कम ही करें तो बेहतर होगा।
9 चाय या कॉफी का अत्यधिक सेवन करने से बचना चाहिए। दिनभर में अधिक से अधिक 3 कप चाय या कॉफी लें। इसके अलावा अधिक कैफीन स्वास्थ्य के लिए हानिकारक हो सकता है।
10 अधिक फैट और शुगर वाली चीजों से भी दूरी बनाएं। ज्यादा मीठा, बेक की हुई चीजें आपको नुकसान पहुंचा सकती है। यह स्वास्थ्य के लिए तो हानिकारक होंगी ही, बल्कि आपको प्री प्रेग्नेंसी फिगर पाने में भी काफी परेशानी हो सकती है।
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