क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम

आयुर्वेद के हिसाब से प्री-वर्कआउट मील लेना उचित है या नहीं

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Call Stack
#	Time	Memory	Function	Location
1	0.0000	362008	{main}( )	.../bootstrap.php:0
2	0.2782	3643896	Zend_Application->run( )	.../bootstrap.php:123
3	0.2783	3643896	Zend_Application_Bootstrap_Bootstrap->run( )	.../Application.php:378
4	0.2783	3643896	Zend_Controller_Front->dispatch( $request = ???, $response = ??? )	.../Bootstrap.php:101
5	0.2811	3679768	Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'l', 'articleSeoStr' => '-124062400047_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/pre-workout-meal-124062400047_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/pre-workout-meal-124062400047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } )	.../Front.php:954
6	0.2846	3781624	Zend_Controller_Action->dispatch( $action = 'displayAction' )	.../Standard.php:308
7	0.2846	3784304	Article_ManagerController->displayAction( )	.../Action.php:516
8	1.3547	4118496	Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '124062400047', 'articlePageId' => '124062400047_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '865eeb24c3696aba415c12cdb249e087', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pre-workout-meal-124062400047_1.html', 'articleTitle' => 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम - Pre Workout Meal', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/13\\/thumb\\/5_4\\/1773395231-626.jpg","Title":"Gas-free vegetarian dishes: LPG \\u0917\\u0948\\u0938 \\u0915\\u0947 \\u092c\\u093f\\u0928\\u093e \\u092c\\u0928\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 20 \\u0936\\u093e\\u0915\\u093e\\u0939\\u093e\\u0930\\u0940 '..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्‍टाइल</a> &raquo <a href="/health-tips">सेहत</a> &raquo <a href="/health-care">हेल्थ टिप्स</a></div><li>Pre Workout Meal</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] )	.../ManagerController.php:863
9	1.3549	4118664	Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '124062400047', 'articlePageId' => '124062400047_1', 'articleObject' => class stdClass { public $sessionUserId = '287'; public $articleId = '124062400047'; public $oldArticleId = ''; public $heading1 = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $heading2 = 'Pre Workout Meal'; public $subHeading = 'आयुर्वेद के हिसाब से प्री-वर्कआउट मील लेना उचित है या नहीं'; public $description = 'आयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर खा �'...; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'workout se pehle meal lena chahiye ya nahi, pre workout meal ke fayde, pre workout meal ke nuksan, pre workout meal ke fayde aur nuksan, वर्कआउट से पहले खाने के फायदे और नुकसान, वर्कआउट से पहले खाने के नुकसान, वर्कआउट से पहले खाने के फायदे, Pre Workout Meal, Health Tips'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $pageTitleNew = 'Pre Workout Meal'; public $twitterContent = ''; public $metaDescription = 'आयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर खा �'...; public $metaKeywords = 'workout se pehle meal lena chahiye ya nahi, pre workout meal ke fayde, pre workout meal ke nuksan, pre workout meal ke fayde aur nuksan, वर्कआउट से पहले खाने के फायदे और नुकसान, वर्कआउट से पहले खाने के नुकसान, वर्कआउट से पहले खाने के फायदे, Pre Workout Meal, Health Tips'; public $sourceId = '4'; public $sourceTitle = 'Webdunia.com (I) Pvt Ltd.'; public $placeName = ''; public $notificationContent = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $videoOnTop = ''; public $metaRefreshRate = 0; public $instantRSS = ''; public $contentHeading = ''; public $liveContentTime = 1719217260; public $videoUrl = ''; public $authorId = '435'; public $authorName = 'WD Feature Desk'; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 24964; public $articleExtraOptions = 2969; public $publishDate = 1719217260; public $cachedTime = 7; public $commentStartDate = 1719217260; public $commentEndDate = 1726993260; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1719217564'; public $headline1 = ''; public $headline2 = ''; public $headline3 = ''; public $isActive = 'N'; public $workflowStatus = 'published'; public $versionNo = 2; public $propertyActionFlag = FALSE; public $articleUrlStr = '/health-care/pre-workout-meal-'; public $articleUrl = '/health-care/pre-workout-meal-124062400047_1.html'; public $modificationDate = 1719217713; public $tinyUrl = 'http://wd1.in/QZR9bsV'; public $previousArticleUrl = '/maternity-care/healthy-lifestyle-for-conceiving-124062400045_1.html'; public $previousArticleId = '124062400045'; public $previousArticleHeading = 'प्रेग्नेंसी प्लान करने से पहले लाइफस्टाइल में करें ये जरूरी बदलाव'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $articleMedia = FALSE; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $authorOption = '1'; public $authorEnglishName = 'WD Feature Desk'; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">लाइफ स्‍टाइल</a> &raquo <a href="/health-tips">सेहत</a> &raquo <a href="/health-care">हेल्थ टिप्स</a></div>'; public $numOfArticlePages = '1'; public $linkedCatUrlList = [...]; public $articleContent = '<br />\r\nआयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर '...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%86%E0%A4%89%E0%A4%9F+%E0%A4%B8%E0%A5%87+%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87+%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87+%E0%A4%95%E0%A5%87+%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87+%E0%A4%94%E0%A4%B0+%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8" target="_blank">वर्कआउट से पहले खाने के फा�'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<style type="text/css">\r\n.wd-social-share{display:inline-block;}\r\n.wd-social-share li{float: left;list-style-type: none;padding: 0 10px;}\r\n.wd-social-share li img{height: 55px;width: 185px;}\r\n\r\n@media(max-width: 1365px){\r\n.wd-social-share li img {height: 50px;width: 150px;}\r\n}\r\n@media(max-width: 1024px){\r\n.wd-social-share li img {height: 40px;width: 120px;}\r\n}\r\n </style>\r\n\r\n<ul class="wd-social-share">\r\n <li>\r\n <a href="https://apps.apple.com/in/app/webdunia/id1599507309" target="_blank">\r\n <'...; public $article_header = '<div class="mbl_banner_code">\r\n<html lang="en-us">\r\n<head>\r\n<meta http-equiv="Content-type" content="text/html; charset=utf-8"> \r\n<title>Widgets Magazine</title> \r\n<style type="text/css" media="screen"> \r\n</style>\r\n<script type=\'text/javascript\' src=\'http://partner.googleadservices.com/gampad/google_service.js\'>\r\n</script>\r\n<script type=\'text/javascript\'>\r\nGS_googleAddAdSenseService("ca-pub-0567817491096263");\r\nGS_googleEnableAllServices();\r\n</script>\r\n<script type=\'text/javascript\'>\r\nGA_googleAddSlot("ca-p'...; public $below_article_read_more = '<!DOCTYPE HTML> \r\n<html lang="en-us">\r\n<head>\r\n<meta http-equiv="Content-type" content="text/html; charset=utf-8"> \r\n<title>Widgets Magazine</title> \r\n<style type="text/css" media="screen"> \r\n</style>\r\n<script async=\'async\' src=\'https://www.googletagservices.com/tag/js/gpt.js\'></script>\r\n<script>\r\n var googletag = googletag || {};\r\n googletag.cmd = googletag.cmd || [];\r\n</script>\r\n \r\n<script>\r\nif(isMobileDevice == true){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/Hindi_Mobile_R'...; public $theme6_hi_hp_top_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Top_300x250\', [300, 250], \'div-gpt-ad-1656303173155-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Top_300x250 -->\r\n<div id=\'div-gpt-ad-1656303173155-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.d'...; public $theme6_hi_hp_middle_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Middle_300x250\', [300, 250], \'div-gpt-ad-1656303232932-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Middle_300x250 -->\r\n<div id=\'div-gpt-ad-1656303232932-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googl'...; public $theme6_hi_hp_middle_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_top_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_bottom_center = '<script>\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1505802536249-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n\r\n\r\n<!-- /1031084/WD_HI_HP_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1505802536249-0\' style=\'height:90px; width:728px;\'>\r\n<script>\r\ngoogletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1505802536249-0\'); });\r\n</scri'...; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1719396355288-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1719396355288-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<style>\r\n.navbar-brand > img {width:108px !important;}\r\n</style>\r\n<script>\r\nconsole.log("------");\r\n if(year == \'2018-08-14\' || year == \'2018-08-15\')\r\n {\r\n $(\'.navbar-brand img\').hide();\r\n $(".navbar-brand img").attr("src","http://media.webdunia.com/event_logos/15august.png");\r\n $(\'.navbar-brand img\').show();\r\n }\r\n</script>\r\n\r\n\r\n<script>\r\n if(issl == \'Y\')\r\n {\r\n\t googletag.cmd.push(function() {\r\n\t\tgoogletag.defineSlot(\'/1031084/WD_HI_SL_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1505803'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!-- Aniview Hindi -->\r\n<script async id="AV6114d99650db286dbe4cc927" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6114d99650db286dbe4cc927&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<div id="whatsapp_text" class="whatsapp_text">\r\n<a href="https://api.whatsapp.com/send?phone=919993051511&text=Subscribe Webdunia"> हमारे साथ WhatsApp पर जुड़ने के लिए यहां क्लिक करें \r\n</a>\r\n</div>\r\n<style>\r\n .whats'...; public $theme6_footer_js = '<style>\r\n.navbar-header a img{display:block!important;}\r\n.twitter-tweet{clear: both;}\r\n\r\n</style>\r\n<script>\r\n $(\'.sublinks .container a:first-child\').attr(\'target\',\'_blank\');\r\n\r\n $(\'#1291 a\').attr(\'target\',\'_blank\');\r\nconsole.log(\'webdunia\');\r\n$(\'.ad_rhs\').show();\r\n</script>'; public $theme6_header_js = '<!-- *** Zoomd: Widget Script *** --> \r\n<script async="async" src="//zdwidget3-bs.sphereup.com/zoomd/SearchUi/Script?clientId=77195791"></script>\r\n<!-- *** /Zoomd *** -->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if($(this).height() > highestBox) {\r\n highestBox = $(this).height(); \r\n }\r\n'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'WD_HI_ROS_Left_336x280\' data-refreshRate= "30">\r\n <script>\r\n googletag.cmd.push(function() {\r\n googletag.display(\'WD_HI_ROS_Left_336x280\');\r\n if (typeof(pubwise) != \'undefined\' && pubwise.enabled === true) {\r\n pwpbjs.que.push(function () {\r\n pwRegisterLazyLoad(gptadslots[\'WD_HI_ROS_Left_336x280\'], 1, [50,0,50,0], 0, 768, 2);\r\n });\r\n }else{\r\n googletag.pubads().refresh([gptadslots[\'WD_HI_ROS_'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1656303527422-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1656303527422-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'...; public $theme6_header_banner = '<script>\r\n$( document ).ready(function() {\r\nconsole.log("theme6_header_1")\r\nlet Path = $(location).attr(\'href\');\r\n\r\nif(Path.match(\'religious-places\') || Path.match(\'navratri\') || Path.match(\'religion\')){\r\nvar date = new Date();\r\nvar dateFormated = date.toISOString().substr(0,10);\r\ndateFormated = dateFormated.replace(/-/g, "");\r\n $.ajax({url: "/muhurat/muhurat_widget.php?lang=hi&date="+dateFormated, success: function(Muhurat_result){\r\n if($(".sub_menu").length > 0 )\r\n{\r\n$( ".sub_menu" ).last().after(Muhurat'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '865eeb24c3696aba415c12cdb249e087', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pre-workout-meal-124062400047_1.html', 'articleTitle' => 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम - Pre Workout Meal', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/13\\/thumb\\/5_4\\/1773395231-626.jpg","Title":"Gas-free vegetarian dishes: LPG \\u0917\\u0948\\u0938 \\u0915\\u0947 \\u092c\\u093f\\u0928\\u093e \\u092c\\u0928\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 20 \\u0936\\u093e\\u0915\\u093e\\u0939\\u093e\\u0930\\u0940 '..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्‍टाइल</a> &raquo <a href="/health-tips">सेहत</a> &raquo <a href="/health-care">हेल्थ टिप्स</a></div><li>Pre Workout Meal</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? )	.../Abstract.php:349
10	1.3551	4127296	Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' )	.../Partial.php:109
11	1.3552	4143968	Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' )	.../Abstract.php:888
12	1.3552	4154336	include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php )	.../View.php:108

( ! ) Warning: Undefined array key 3 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php on line 193
Call Stack
#	Time	Memory	Function	Location
1	0.0000	362008	{main}( )	.../bootstrap.php:0
2	0.2782	3643896	Zend_Application->run( )	.../bootstrap.php:123
3	0.2783	3643896	Zend_Application_Bootstrap_Bootstrap->run( )	.../Application.php:378
4	0.2783	3643896	Zend_Controller_Front->dispatch( $request = ???, $response = ??? )	.../Bootstrap.php:101
5	0.2811	3679768	Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'l', 'articleSeoStr' => '-124062400047_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/pre-workout-meal-124062400047_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/pre-workout-meal-124062400047_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } )	.../Front.php:954
6	0.2846	3781624	Zend_Controller_Action->dispatch( $action = 'displayAction' )	.../Standard.php:308
7	0.2846	3784304	Article_ManagerController->displayAction( )	.../Action.php:516
8	1.3547	4118496	Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '124062400047', 'articlePageId' => '124062400047_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '865eeb24c3696aba415c12cdb249e087', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pre-workout-meal-124062400047_1.html', 'articleTitle' => 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम - Pre Workout Meal', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/13\\/thumb\\/5_4\\/1773395231-626.jpg","Title":"Gas-free vegetarian dishes: LPG \\u0917\\u0948\\u0938 \\u0915\\u0947 \\u092c\\u093f\\u0928\\u093e \\u092c\\u0928\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 20 \\u0936\\u093e\\u0915\\u093e\\u0939\\u093e\\u0930\\u0940 '..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्‍टाइल</a> &raquo <a href="/health-tips">सेहत</a> &raquo <a href="/health-care">हेल्थ टिप्स</a></div><li>Pre Workout Meal</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] )	.../ManagerController.php:863
9	1.3549	4118664	Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '124062400047', 'articlePageId' => '124062400047_1', 'articleObject' => class stdClass { public $sessionUserId = '287'; public $articleId = '124062400047'; public $oldArticleId = ''; public $heading1 = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $heading2 = 'Pre Workout Meal'; public $subHeading = 'आयुर्वेद के हिसाब से प्री-वर्कआउट मील लेना उचित है या नहीं'; public $description = 'आयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर खा �'...; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'workout se pehle meal lena chahiye ya nahi, pre workout meal ke fayde, pre workout meal ke nuksan, pre workout meal ke fayde aur nuksan, वर्कआउट से पहले खाने के फायदे और नुकसान, वर्कआउट से पहले खाने के नुकसान, वर्कआउट से पहले खाने के फायदे, Pre Workout Meal, Health Tips'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $pageTitleNew = 'Pre Workout Meal'; public $twitterContent = ''; public $metaDescription = 'आयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर खा �'...; public $metaKeywords = 'workout se pehle meal lena chahiye ya nahi, pre workout meal ke fayde, pre workout meal ke nuksan, pre workout meal ke fayde aur nuksan, वर्कआउट से पहले खाने के फायदे और नुकसान, वर्कआउट से पहले खाने के नुकसान, वर्कआउट से पहले खाने के फायदे, Pre Workout Meal, Health Tips'; public $sourceId = '4'; public $sourceTitle = 'Webdunia.com (I) Pvt Ltd.'; public $placeName = ''; public $notificationContent = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $videoOnTop = ''; public $metaRefreshRate = 0; public $instantRSS = ''; public $contentHeading = ''; public $liveContentTime = 1719217260; public $videoUrl = ''; public $authorId = '435'; public $authorName = 'WD Feature Desk'; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 24964; public $articleExtraOptions = 2969; public $publishDate = 1719217260; public $cachedTime = 7; public $commentStartDate = 1719217260; public $commentEndDate = 1726993260; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1719217564'; public $headline1 = ''; public $headline2 = ''; public $headline3 = ''; public $isActive = 'N'; public $workflowStatus = 'published'; public $versionNo = 2; public $propertyActionFlag = FALSE; public $articleUrlStr = '/health-care/pre-workout-meal-'; public $articleUrl = '/health-care/pre-workout-meal-124062400047_1.html'; public $modificationDate = 1719217713; public $tinyUrl = 'http://wd1.in/QZR9bsV'; public $previousArticleUrl = '/maternity-care/healthy-lifestyle-for-conceiving-124062400045_1.html'; public $previousArticleId = '124062400045'; public $previousArticleHeading = 'प्रेग्नेंसी प्लान करने से पहले लाइफस्टाइल में करें ये जरूरी बदलाव'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $articleMedia = FALSE; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $authorOption = '1'; public $authorEnglishName = 'WD Feature Desk'; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">लाइफ स्‍टाइल</a> &raquo <a href="/health-tips">सेहत</a> &raquo <a href="/health-care">हेल्थ टिप्स</a></div>'; public $numOfArticlePages = '1'; public $linkedCatUrlList = [...]; public $articleContent = '<br />\r\nआयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर '...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%95%E0%A4%86%E0%A4%89%E0%A4%9F+%E0%A4%B8%E0%A5%87+%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87+%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87+%E0%A4%95%E0%A5%87+%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87+%E0%A4%94%E0%A4%B0+%E0%A4%A8%E0%A5%81%E0%A4%95%E0%A4%B8%E0%A4%BE%E0%A4%A8" target="_blank">वर्कआउट से पहले खाने के फा�'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<style type="text/css">\r\n.wd-social-share{display:inline-block;}\r\n.wd-social-share li{float: left;list-style-type: none;padding: 0 10px;}\r\n.wd-social-share li img{height: 55px;width: 185px;}\r\n\r\n@media(max-width: 1365px){\r\n.wd-social-share li img {height: 50px;width: 150px;}\r\n}\r\n@media(max-width: 1024px){\r\n.wd-social-share li img {height: 40px;width: 120px;}\r\n}\r\n </style>\r\n\r\n<ul class="wd-social-share">\r\n <li>\r\n <a href="https://apps.apple.com/in/app/webdunia/id1599507309" target="_blank">\r\n <'...; public $article_header = '<div class="mbl_banner_code">\r\n<html lang="en-us">\r\n<head>\r\n<meta http-equiv="Content-type" content="text/html; charset=utf-8"> \r\n<title>Widgets Magazine</title> \r\n<style type="text/css" media="screen"> \r\n</style>\r\n<script type=\'text/javascript\' src=\'http://partner.googleadservices.com/gampad/google_service.js\'>\r\n</script>\r\n<script type=\'text/javascript\'>\r\nGS_googleAddAdSenseService("ca-pub-0567817491096263");\r\nGS_googleEnableAllServices();\r\n</script>\r\n<script type=\'text/javascript\'>\r\nGA_googleAddSlot("ca-p'...; public $below_article_read_more = '<!DOCTYPE HTML> \r\n<html lang="en-us">\r\n<head>\r\n<meta http-equiv="Content-type" content="text/html; charset=utf-8"> \r\n<title>Widgets Magazine</title> \r\n<style type="text/css" media="screen"> \r\n</style>\r\n<script async=\'async\' src=\'https://www.googletagservices.com/tag/js/gpt.js\'></script>\r\n<script>\r\n var googletag = googletag || {};\r\n googletag.cmd = googletag.cmd || [];\r\n</script>\r\n \r\n<script>\r\nif(isMobileDevice == true){\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/Hindi_Mobile_R'...; public $theme6_hi_hp_top_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Top_300x250\', [300, 250], \'div-gpt-ad-1656303173155-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Top_300x250 -->\r\n<div id=\'div-gpt-ad-1656303173155-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.d'...; public $theme6_hi_hp_middle_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Middle_300x250\', [300, 250], \'div-gpt-ad-1656303232932-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Middle_300x250 -->\r\n<div id=\'div-gpt-ad-1656303232932-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googl'...; public $theme6_hi_hp_middle_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_top_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_bottom_center = '<script>\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1505802536249-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n\r\n\r\n<!-- /1031084/WD_HI_HP_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1505802536249-0\' style=\'height:90px; width:728px;\'>\r\n<script>\r\ngoogletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1505802536249-0\'); });\r\n</scri'...; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1719396355288-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1719396355288-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<style>\r\n.navbar-brand > img {width:108px !important;}\r\n</style>\r\n<script>\r\nconsole.log("------");\r\n if(year == \'2018-08-14\' || year == \'2018-08-15\')\r\n {\r\n $(\'.navbar-brand img\').hide();\r\n $(".navbar-brand img").attr("src","http://media.webdunia.com/event_logos/15august.png");\r\n $(\'.navbar-brand img\').show();\r\n }\r\n</script>\r\n\r\n\r\n<script>\r\n if(issl == \'Y\')\r\n {\r\n\t googletag.cmd.push(function() {\r\n\t\tgoogletag.defineSlot(\'/1031084/WD_HI_SL_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1505803'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!-- Aniview Hindi -->\r\n<script async id="AV6114d99650db286dbe4cc927" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6114d99650db286dbe4cc927&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<div id="whatsapp_text" class="whatsapp_text">\r\n<a href="https://api.whatsapp.com/send?phone=919993051511&text=Subscribe Webdunia"> हमारे साथ WhatsApp पर जुड़ने के लिए यहां क्लिक करें \r\n</a>\r\n</div>\r\n<style>\r\n .whats'...; public $theme6_footer_js = '<style>\r\n.navbar-header a img{display:block!important;}\r\n.twitter-tweet{clear: both;}\r\n\r\n</style>\r\n<script>\r\n $(\'.sublinks .container a:first-child\').attr(\'target\',\'_blank\');\r\n\r\n $(\'#1291 a\').attr(\'target\',\'_blank\');\r\nconsole.log(\'webdunia\');\r\n$(\'.ad_rhs\').show();\r\n</script>'; public $theme6_header_js = '<!-- *** Zoomd: Widget Script *** --> \r\n<script async="async" src="//zdwidget3-bs.sphereup.com/zoomd/SearchUi/Script?clientId=77195791"></script>\r\n<!-- *** /Zoomd *** -->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if($(this).height() > highestBox) {\r\n highestBox = $(this).height(); \r\n }\r\n'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'WD_HI_ROS_Left_336x280\' data-refreshRate= "30">\r\n <script>\r\n googletag.cmd.push(function() {\r\n googletag.display(\'WD_HI_ROS_Left_336x280\');\r\n if (typeof(pubwise) != \'undefined\' && pubwise.enabled === true) {\r\n pwpbjs.que.push(function () {\r\n pwRegisterLazyLoad(gptadslots[\'WD_HI_ROS_Left_336x280\'], 1, [50,0,50,0], 0, 768, 2);\r\n });\r\n }else{\r\n googletag.pubads().refresh([gptadslots[\'WD_HI_ROS_'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1656303527422-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1656303527422-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'...; public $theme6_header_banner = '<script>\r\n$( document ).ready(function() {\r\nconsole.log("theme6_header_1")\r\nlet Path = $(location).attr(\'href\');\r\n\r\nif(Path.match(\'religious-places\') || Path.match(\'navratri\') || Path.match(\'religion\')){\r\nvar date = new Date();\r\nvar dateFormated = date.toISOString().substr(0,10);\r\ndateFormated = dateFormated.replace(/-/g, "");\r\n $.ajax({url: "/muhurat/muhurat_widget.php?lang=hi&date="+dateFormated, success: function(Muhurat_result){\r\n if($(".sub_menu").length > 0 )\r\n{\r\n$( ".sub_menu" ).last().after(Muhurat'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '865eeb24c3696aba415c12cdb249e087', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati-uat.webdunia.com/health-care/pre-workout-meal-124062400047_1.html', 'articleTitle' => 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम - Pre Workout Meal', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/13\\/thumb\\/5_4\\/1773395231-626.jpg","Title":"Gas-free vegetarian dishes: LPG \\u0917\\u0948\\u0938 \\u0915\\u0947 \\u092c\\u093f\\u0928\\u093e \\u092c\\u0928\\u0928\\u0947 \\u0935\\u093e\\u0932\\u0947 20 \\u0936\\u093e\\u0915\\u093e\\u0939\\u093e\\u0930\\u0940 '..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'क्या वर्कआउट से पहले मील लेना सही है? जानिए आयुर्वेद में प्री-वर्कआउट के क्या हैं नियम'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्‍टाइल</a> &raquo <a href="/health-tips">सेहत</a> &raquo <a href="/health-care">हेल्थ टिप्स</a></div><li>Pre Workout Meal</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? )	.../Abstract.php:349
10	1.3551	4127296	Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' )	.../Partial.php:109
11	1.3552	4143968	Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' )	.../Abstract.php:888
12	1.3552	4154336	include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php )	.../View.php:108

BY: WD Feature Desk

आयुर्वेद में भोजन की तासीर, खाने के समय और फूड कॉम्बिनेशन पर काफी जोर दिया गया है। आप क्या खाते हैं, किस समय खाते हैं, जिस चीज को आप खा रहे हैं उसकी तासीर क्या है और आप किन दो खाने की चीजों को मिलाकर खा रहे हैं, आयुर्वेद के अनुसार, इन सब बातों का सेहत पर असर होता है। गलत फूड कॉम्बिनेशन या भोजन की गलत टाइमिंग आपको बीमार कर सकती है।

आजकल, वर्कआउट से पहले अक्सर लोग केला, हेल्दी शेक या और भी कई चीजें लेते हैं। लेकिन, आयुर्वेद के हिसाब से, वर्कआउट मील लेना सही है या नहीं, चलिए जानते हैं।

प्री-वर्कआउट मील के सम्बन्ध में क्या हैं आयुर्वेद के नियम  (Should I eat before work out)

•    एक्सपर्ट के मुताबिक, कई लोग वर्कआउट से पहले केला या कुछ सप्लीमेंट्स लेते हैं और सोचते हैं कि इससे वर्कआउट अच्छा होगा और सेहत बनेगी। लेकिन, आयुर्वेद के अनुसार, यह सही नहीं है।
•    अगर आप वर्कआउट के बाद मील लेती हैं, तो इससे सेहत को फायदा पहुंच सकता है। वर्कआउट के बाद कुछ खाना सही है। लेकिन, वर्कआउट से पहले मील लेना गलत है।
•    दूध, केला, खजूर शेक या प्रोटीन शेक, या सत्तू ड्रिंक, ये सभी चीजें वर्कआउट के बाद लेना चाहिए। लेकिन, आजकल ज्यादातर लोग इन्हें वर्कआउट से पहले ले लेते हैं।
•    योगा और वर्कआउट खाली पेट ही करना चाहिए। हालांकि, ये अलग-अलग लोगों के लिए अलग हो सकता है।
•    यह आपके मेटाबॉलिक रेट, आपके वजन और आपकी बॉडी टाइप पर भी निर्भर कर सकता है।
•    मॉर्डन साइंस में भले ही वर्कआउट से कुछ घंटे पहले, हेल्दी और बैलेंस डाइट लेना सही माना जाता है। लेकिन, आयु्र्वेद इसे सही नहीं मानता है।
•    आप वर्कआउट करें और उसके कुछ देर बाद पानी पिएं। इसके बाद, हेल्दी मील या शेक ले सकती हैं।

अस्वीकरण (Disclaimer) : सेहत, ब्यूटी केयर, आयुर्वेद, योग, धर्म, ज्योतिष, वास्तु, इतिहास, पुराण आदि विषयों पर वेबदुनिया में प्रकाशित/प्रसारित वीडियो, आलेख एवं समाचार जनरुचि को ध्यान में रखते हुए सिर्फ आपकी जानकारी के लिए हैं। इससे संबंधित सत्यता की पुष्टि वेबदुनिया नहीं करता है। किसी भी प्रयोग से पहले विशेषज्ञ की सलाह जरूर लें।