1. લાઈફ સ્ટાઈલ
  2. આરોગ્ય
  3. આરોગ્ય સલાહ
  4. Garba Health tips

ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ


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Call Stack
#TimeMemoryFunctionLocation
10.0000360528{main}( ).../bootstrap.php:0
20.21262451376Zend_Application->run( ).../bootstrap.php:62
30.21262451376Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.21262451376Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.21532479056Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-116100300017_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.21852589272Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.21852591952Article_ManagerController->displayAction( ).../Action.php:516
81.89402845464Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ).../ManagerController.php:846
91.89532845632Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { public $sessionUserId = '188'; public $articleId = '116100300017'; public $oldArticleId = ''; public $heading1 = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $heading2 = 'Garba Health tips'; public $subHeading = ''; public $description = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $pageTitleNew = 'Garba Health tips'; public $twitterContent = ''; public $metaDescription = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $metaKeywords = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $sourceId = '5'; public $sourceTitle = 'WD'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 270595; public $articleExtraOptions = 2960; public $publishDate = 1505817960; public $cachedTime = 7; public $commentStartDate = 1505817960; public $commentEndDate = 1513593960; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1475491906'; public $workflowStatus = 'published'; public $versionNo = 4; public $propertyActionFlag = FALSE; public $articleUrlStr = '/article/gujarati-health-tips/garba-health-tips-'; public $articleUrl = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; public $modificationDate = 1505814227; public $tinyUrl = 'http://wd1.in/Or3XrMs'; public $previousArticleUrl = '/article/gujarati-vegetarian-food/tips-how-to-make-perfect-non-stick-sabudana-khichdi-116100600008_1.html'; public $previousArticleId = '116100600008'; public $previousArticleHeading = 'સાબૂદાણાની સરસ ખિચડી બનાવવા માટે ટિપ્સ'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div>'; public $numOfArticlePages = '3'; public $linkedCatUrlList = [...]; public $nextArticleUrl = '/article/navratri-fashion/your-garba-steps-can-help-you-burn-calories-112101600003_1.html'; public $nextArticleHeading = 'નવરાત્રિ કેલોરી મીટર : જાણો ગરબા રમવાથી કોની કેટલી કેલોરી ઘટે'; public $articleContent = 'ગરબા કરવામાં જેટલી <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ </a><strong>થા</strong>ય છે, એટલો જ <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-u'...; public $pagesUrls = [...]; public $articleContent_1 = '<div>\r\n\t3. ગરબા કર્યા પછી બની શકે તો હૂંફાળા પાણીથી સ્નાન કરો. કારણકે પરસેવાની ચિપચિપાટથી શરીરમાંથી ગંધ આવી શકે છે.&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<img align="center" alt="gujarati garba" class="imgCont" height="324" src="http://media.webdunia.com/_media/gu/img/article/2015-10/05/full/1444028'...; public $articleContent_2 = '<div>\r\n\t6 રાત્રે હાથની નાઈટ ક્રીમથી માલિશ કરો જેથી દાંડિયા રાસ કરવાથી સૂકાય ગયેલા હાથ ફરી કોમળતા પ્રાપ્ત કરે. નખની ચમક બનાવી રાખવા માટે લીંબૂના છાલટા રગડો&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<div style="position:relative;display: '...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%97%E0%AA%B0%E0%AA%AC%E0%AA%BE" target="_blank">ગરબા</a> <a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ</a> <a href="/search?cx=015955889424990834868:aa4hw8w5'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<!-- Stopped on 21stJun19 Ventuno Larger Player \r\n\r\n<div id="vt-editorial-player"></div>\r\n<script type="text/javascript">\r\nwindow.__ventunoplayer = window.__ventunoplayer||[];\r\nwindow.__ventunoplayer.push({publisher_key : \'593a78ba06e3d\', slot_id : \'851\', holder_id : \'vt-editorial-player\', player_type: \'ep\'});\r\n</script>\r\n<script type="text/javascript" src="https://pl.ventunotech.com/plugins/cntplayer/ventunoSmartPlayer.js"></script>\r\n\r\n --->'; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1715582018184-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1715582018184-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715582112883-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715582112883-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { goo'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_header_js = '<script src="https://nonprod-media.webdunia.com/public_html/election/election-gujarati.js" async></script>\r\n<script async="" src="https://rtbcdn.andbeyond.media/prod-global-942550.js"></script>'; public $theme6_wd_hi_above_related_article = '<!--- aniview Gujarati --->\r\n<script async id="AV611660ba7d7a64174864a133" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=611660ba7d7a64174864a133&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<!--- text link ad --->\r\n\t\t\t\r\n<p><a target="_blank" href="https://www.gujaratimatrimony.com/" style="cursor:pointer;text-decoration:none"><b><span style="font-size:13.5pt;font-family:&quot;Shruti&quot;,&quot;sans-serif&quot;;color:blue">પરફેક્ટ</span></b><b><span st'...; public $theme6_wd_hi_after_related_article = '<!-- Composite Start --> <div id="M598983ScriptRootC934588"> </div> <script src="https://jsc.mgid.com/g/u/gujarati.webdunia.com.934588.js" async></script> <!-- Composite End -->'; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715582152000-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715582152000-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'એપમાં જુઓ' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ).../Abstract.php:349
101.89552854264Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ).../Partial.php:109
111.89552870936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ).../Abstract.php:888
121.89552881304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ).../View.php:108

( ! ) Warning: Undefined array key 3 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php on line 385
Call Stack
#TimeMemoryFunctionLocation
10.0000360528{main}( ).../bootstrap.php:0
20.21262451376Zend_Application->run( ).../bootstrap.php:62
30.21262451376Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.21262451376Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.21532479056Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-116100300017_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.21852589272Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.21852591952Article_ManagerController->displayAction( ).../Action.php:516
81.89402845464Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ).../ManagerController.php:846
91.89532845632Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { public $sessionUserId = '188'; public $articleId = '116100300017'; public $oldArticleId = ''; public $heading1 = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $heading2 = 'Garba Health tips'; public $subHeading = ''; public $description = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $pageTitleNew = 'Garba Health tips'; public $twitterContent = ''; public $metaDescription = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $metaKeywords = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $sourceId = '5'; public $sourceTitle = 'WD'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 270595; public $articleExtraOptions = 2960; public $publishDate = 1505817960; public $cachedTime = 7; public $commentStartDate = 1505817960; public $commentEndDate = 1513593960; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1475491906'; public $workflowStatus = 'published'; public $versionNo = 4; public $propertyActionFlag = FALSE; public $articleUrlStr = '/article/gujarati-health-tips/garba-health-tips-'; public $articleUrl = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; public $modificationDate = 1505814227; public $tinyUrl = 'http://wd1.in/Or3XrMs'; public $previousArticleUrl = '/article/gujarati-vegetarian-food/tips-how-to-make-perfect-non-stick-sabudana-khichdi-116100600008_1.html'; public $previousArticleId = '116100600008'; public $previousArticleHeading = 'સાબૂદાણાની સરસ ખિચડી બનાવવા માટે ટિપ્સ'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div>'; public $numOfArticlePages = '3'; public $linkedCatUrlList = [...]; public $nextArticleUrl = '/article/navratri-fashion/your-garba-steps-can-help-you-burn-calories-112101600003_1.html'; public $nextArticleHeading = 'નવરાત્રિ કેલોરી મીટર : જાણો ગરબા રમવાથી કોની કેટલી કેલોરી ઘટે'; public $articleContent = 'ગરબા કરવામાં જેટલી <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ </a><strong>થા</strong>ય છે, એટલો જ <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-u'...; public $pagesUrls = [...]; public $articleContent_1 = '<div>\r\n\t3. ગરબા કર્યા પછી બની શકે તો હૂંફાળા પાણીથી સ્નાન કરો. કારણકે પરસેવાની ચિપચિપાટથી શરીરમાંથી ગંધ આવી શકે છે.&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<img align="center" alt="gujarati garba" class="imgCont" height="324" src="http://media.webdunia.com/_media/gu/img/article/2015-10/05/full/1444028'...; public $articleContent_2 = '<div>\r\n\t6 રાત્રે હાથની નાઈટ ક્રીમથી માલિશ કરો જેથી દાંડિયા રાસ કરવાથી સૂકાય ગયેલા હાથ ફરી કોમળતા પ્રાપ્ત કરે. નખની ચમક બનાવી રાખવા માટે લીંબૂના છાલટા રગડો&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<div style="position:relative;display: '...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%97%E0%AA%B0%E0%AA%AC%E0%AA%BE" target="_blank">ગરબા</a> <a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ</a> <a href="/search?cx=015955889424990834868:aa4hw8w5'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<!-- Stopped on 21stJun19 Ventuno Larger Player \r\n\r\n<div id="vt-editorial-player"></div>\r\n<script type="text/javascript">\r\nwindow.__ventunoplayer = window.__ventunoplayer||[];\r\nwindow.__ventunoplayer.push({publisher_key : \'593a78ba06e3d\', slot_id : \'851\', holder_id : \'vt-editorial-player\', player_type: \'ep\'});\r\n</script>\r\n<script type="text/javascript" src="https://pl.ventunotech.com/plugins/cntplayer/ventunoSmartPlayer.js"></script>\r\n\r\n --->'; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1715582018184-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1715582018184-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715582112883-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715582112883-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { goo'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_header_js = '<script src="https://nonprod-media.webdunia.com/public_html/election/election-gujarati.js" async></script>\r\n<script async="" src="https://rtbcdn.andbeyond.media/prod-global-942550.js"></script>'; public $theme6_wd_hi_above_related_article = '<!--- aniview Gujarati --->\r\n<script async id="AV611660ba7d7a64174864a133" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=611660ba7d7a64174864a133&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<!--- text link ad --->\r\n\t\t\t\r\n<p><a target="_blank" href="https://www.gujaratimatrimony.com/" style="cursor:pointer;text-decoration:none"><b><span style="font-size:13.5pt;font-family:&quot;Shruti&quot;,&quot;sans-serif&quot;;color:blue">પરફેક્ટ</span></b><b><span st'...; public $theme6_wd_hi_after_related_article = '<!-- Composite Start --> <div id="M598983ScriptRootC934588"> </div> <script src="https://jsc.mgid.com/g/u/gujarati.webdunia.com.934588.js" async></script> <!-- Composite End -->'; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715582152000-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715582152000-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'એપમાં જુઓ' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ).../Abstract.php:349
101.89552854264Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ).../Partial.php:109
111.89552870936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ).../Abstract.php:888
121.89552881304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ).../View.php:108
ગરબા
ગરબા કરવામાં જેટલી એનર્જી લૉસ થાય છે, એટલો જ થાક તમે  અનુભવ કરો છો, માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખુ  શરીર થાક અનુભવ કરે છે. એનાથી બચવામાં  તમારી મદદ કરશે આ 10 સરળ અને અસરદારક ટિપ્સ   1. સવારે થોડા હળવો વ્યાયામ કરો જેથી તમારી માંસપેશીઓ લચીલી  રહે અને ગરબાના સ્ટેપ્સ કરવામાં તમને ખેંચ ન આવે. ઘર પર કઠન સ્ટેપ્સનો અભ્યાસ કરી લો. 

2. ઉપવાસ હોય તો જ્યૂસ, રેશેદાર ફળ અને દૂધનું સેવન જરૂર કરો. જો ઉપવાસ ના હોય તો ગરબા કરવાના બે કલાક પહેલા ભોજન કરી લો. ભોજન કરીને તરત ગરબા કરવાથી પેટમાં તકલીફ  થઈ શકે છે. 

3. ગરબા કર્યા પછી બની શકે તો હૂંફાળા પાણીથી સ્નાન કરો. કારણકે પરસેવાની ચિપચિપાટથી શરીરમાંથી ગંધ આવી શકે છે. 
<br />
<font size='1'><table class='xdebug-error xe-warning' dir='ltr' border='1' cellspacing='0' cellpadding='1'>
<tr><th align='left' bgcolor='#f57900' colspan=( ! ) Warning: Undefined property: stdClass::$alttext in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php on line 538 Call Stack #TimeMemoryFunctionLocation 10.0000360528{main}( ).../bootstrap.php:0 20.21262451376Zend_Application->run( ).../bootstrap.php:62 30.21262451376Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378 40.21262451376Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101 50.21532479056Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-116100300017_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954 60.21852589272Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308 70.21852591952Article_ManagerController->displayAction( ).../Action.php:516 81.89402845464Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ).../ManagerController.php:846 91.89532845632Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { public $sessionUserId = '188'; public $articleId = '116100300017'; public $oldArticleId = ''; public $heading1 = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $heading2 = 'Garba Health tips'; public $subHeading = ''; public $description = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $pageTitleNew = 'Garba Health tips'; public $twitterContent = ''; public $metaDescription = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $metaKeywords = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $sourceId = '5'; public $sourceTitle = 'WD'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 270595; public $articleExtraOptions = 2960; public $publishDate = 1505817960; public $cachedTime = 7; public $commentStartDate = 1505817960; public $commentEndDate = 1513593960; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1475491906'; public $workflowStatus = 'published'; public $versionNo = 4; public $propertyActionFlag = FALSE; public $articleUrlStr = '/article/gujarati-health-tips/garba-health-tips-'; public $articleUrl = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; public $modificationDate = 1505814227; public $tinyUrl = 'http://wd1.in/Or3XrMs'; public $previousArticleUrl = '/article/gujarati-vegetarian-food/tips-how-to-make-perfect-non-stick-sabudana-khichdi-116100600008_1.html'; public $previousArticleId = '116100600008'; public $previousArticleHeading = 'સાબૂદાણાની સરસ ખિચડી બનાવવા માટે ટિપ્સ'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div>'; public $numOfArticlePages = '3'; public $linkedCatUrlList = [...]; public $nextArticleUrl = '/article/navratri-fashion/your-garba-steps-can-help-you-burn-calories-112101600003_1.html'; public $nextArticleHeading = 'નવરાત્રિ કેલોરી મીટર : જાણો ગરબા રમવાથી કોની કેટલી કેલોરી ઘટે'; public $articleContent = 'ગરબા કરવામાં જેટલી <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ </a><strong>થા</strong>ય છે, એટલો જ <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-u'...; public $pagesUrls = [...]; public $articleContent_1 = '<div>\r\n\t3. ગરબા કર્યા પછી બની શકે તો હૂંફાળા પાણીથી સ્નાન કરો. કારણકે પરસેવાની ચિપચિપાટથી શરીરમાંથી ગંધ આવી શકે છે.&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<img align="center" alt="gujarati garba" class="imgCont" height="324" src="http://media.webdunia.com/_media/gu/img/article/2015-10/05/full/1444028'...; public $articleContent_2 = '<div>\r\n\t6 રાત્રે હાથની નાઈટ ક્રીમથી માલિશ કરો જેથી દાંડિયા રાસ કરવાથી સૂકાય ગયેલા હાથ ફરી કોમળતા પ્રાપ્ત કરે. નખની ચમક બનાવી રાખવા માટે લીંબૂના છાલટા રગડો&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<div style="position:relative;display: '...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%97%E0%AA%B0%E0%AA%AC%E0%AA%BE" target="_blank">ગરબા</a> <a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ</a> <a href="/search?cx=015955889424990834868:aa4hw8w5'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<!-- Stopped on 21stJun19 Ventuno Larger Player \r\n\r\n<div id="vt-editorial-player"></div>\r\n<script type="text/javascript">\r\nwindow.__ventunoplayer = window.__ventunoplayer||[];\r\nwindow.__ventunoplayer.push({publisher_key : \'593a78ba06e3d\', slot_id : \'851\', holder_id : \'vt-editorial-player\', player_type: \'ep\'});\r\n</script>\r\n<script type="text/javascript" src="https://pl.ventunotech.com/plugins/cntplayer/ventunoSmartPlayer.js"></script>\r\n\r\n --->'; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1715582018184-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1715582018184-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715582112883-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715582112883-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { goo'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_header_js = '<script src="https://nonprod-media.webdunia.com/public_html/election/election-gujarati.js" async></script>\r\n<script async="" src="https://rtbcdn.andbeyond.media/prod-global-942550.js"></script>'; public $theme6_wd_hi_above_related_article = '<!--- aniview Gujarati --->\r\n<script async id="AV611660ba7d7a64174864a133" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=611660ba7d7a64174864a133&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<!--- text link ad --->\r\n\t\t\t\r\n<p><a target="_blank" href="https://www.gujaratimatrimony.com/" style="cursor:pointer;text-decoration:none"><b><span style="font-size:13.5pt;font-family:&quot;Shruti&quot;,&quot;sans-serif&quot;;color:blue">પરફેક્ટ</span></b><b><span st'...; public $theme6_wd_hi_after_related_article = '<!-- Composite Start --> <div id="M598983ScriptRootC934588"> </div> <script src="https://jsc.mgid.com/g/u/gujarati.webdunia.com.934588.js" async></script> <!-- Composite End -->'; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715582152000-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715582152000-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'એપમાં જુઓ' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ).../Abstract.php:349 101.89552854264Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ).../Partial.php:109 111.89552870936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ).../Abstract.php:888 121.89552881304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ).../View.php:108 " loading="lazy"/>
4.પગના આરામ માટે અડધી ડોલ ગરમ પાણીમાં મીઠું અને અજમો નાખો. ગરમ કે હૂંફાળા પાણીમાં પગ નાખી બેસવાથી આરામ મળશે. 
 
5. થાકેલી આંખને આરામ આપવા માટે એના પર ખીરા(કાકડી) કાપીને રાખો. બટાટાને છીણીને ગુલાબજળમાં મિક્સ કરી લગાવવાથી થાકેલી આંખોને આરામ મળશે. 

6 રાત્રે હાથની નાઈટ ક્રીમથી માલિશ કરો જેથી દાંડિયા રાસ કરવાથી સૂકાય ગયેલા હાથ ફરી કોમળતા પ્રાપ્ત કરે. નખની ચમક બનાવી રાખવા માટે લીંબૂના છાલટા રગડો 
<br />
<font size='1'><table class='xdebug-error xe-warning' dir='ltr' border='1' cellspacing='0' cellpadding='1'>
<tr><th align='left' bgcolor='#f57900' colspan=( ! ) Warning: Undefined property: stdClass::$alttext in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php on line 538 Call Stack #TimeMemoryFunctionLocation 10.0000360528{main}( ).../bootstrap.php:0 20.21262451376Zend_Application->run( ).../bootstrap.php:62 30.21262451376Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378 40.21262451376Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101 50.21532479056Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-116100300017_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954 60.21852589272Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308 70.21852591952Article_ManagerController->displayAction( ).../Action.php:516 81.89402845464Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme6-article-content.php', 1 => ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ).../ManagerController.php:846 91.89532845632Zend_View_Helper_Partial->partial( $name = 'manager/theme6-article-content.php', $module = ['varItemId' => '116100300017', 'articlePageId' => '116100300017_1', 'articleObject' => class stdClass { public $sessionUserId = '188'; public $articleId = '116100300017'; public $oldArticleId = ''; public $heading1 = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $heading2 = 'Garba Health tips'; public $subHeading = ''; public $description = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $pageTitleNew = 'Garba Health tips'; public $twitterContent = ''; public $metaDescription = 'ગરબા કરવામાં જેટલી એનર્જી લૉસ હોય છે, એટલી જ થાક તમએ અનુભવ કરો છો , માત્ર પગમાં દુખાવો જ નહી, આંખોની સાથે-સાથે આખા શરીર થાક અનુભવ કરે છે. એનાથી બચવા આં તમારી મદદ કરશે આ 10 સરળ અને સારા ટીપ્સ'; public $metaKeywords = 'ગરબા, એનર્જી લૉસ, થાક, garba, tired, tips, energy'; public $sourceId = '5'; public $sourceTitle = 'WD'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = 0; public $authorName = ''; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 270595; public $articleExtraOptions = 2960; public $publishDate = 1505817960; public $cachedTime = 7; public $commentStartDate = 1505817960; public $commentEndDate = 1513593960; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1475491906'; public $workflowStatus = 'published'; public $versionNo = 4; public $propertyActionFlag = FALSE; public $articleUrlStr = '/article/gujarati-health-tips/garba-health-tips-'; public $articleUrl = '/article/gujarati-health-tips/garba-health-tips-116100300017_1.html'; public $modificationDate = 1505814227; public $tinyUrl = 'http://wd1.in/Or3XrMs'; public $previousArticleUrl = '/article/gujarati-vegetarian-food/tips-how-to-make-perfect-non-stick-sabudana-khichdi-116100600008_1.html'; public $previousArticleId = '116100600008'; public $previousArticleHeading = 'સાબૂદાણાની સરસ ખિચડી બનાવવા માટે ટિપ્સ'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div>'; public $numOfArticlePages = '3'; public $linkedCatUrlList = [...]; public $nextArticleUrl = '/article/navratri-fashion/your-garba-steps-can-help-you-burn-calories-112101600003_1.html'; public $nextArticleHeading = 'નવરાત્રિ કેલોરી મીટર : જાણો ગરબા રમવાથી કોની કેટલી કેલોરી ઘટે'; public $articleContent = 'ગરબા કરવામાં જેટલી <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ </a><strong>થા</strong>ય છે, એટલો જ <a class="storyTags" href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-u'...; public $pagesUrls = [...]; public $articleContent_1 = '<div>\r\n\t3. ગરબા કર્યા પછી બની શકે તો હૂંફાળા પાણીથી સ્નાન કરો. કારણકે પરસેવાની ચિપચિપાટથી શરીરમાંથી ગંધ આવી શકે છે.&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<img align="center" alt="gujarati garba" class="imgCont" height="324" src="http://media.webdunia.com/_media/gu/img/article/2015-10/05/full/1444028'...; public $articleContent_2 = '<div>\r\n\t6 રાત્રે હાથની નાઈટ ક્રીમથી માલિશ કરો જેથી દાંડિયા રાસ કરવાથી સૂકાય ગયેલા હાથ ફરી કોમળતા પ્રાપ્ત કરે. નખની ચમક બનાવી રાખવા માટે લીંબૂના છાલટા રગડો&nbsp;</div>\r\n<div>\r\n\t<div style="float: left;width:100%;text-align:center;">\r\n\t\t<div style="position:relative;display: '...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%97%E0%AA%B0%E0%AA%AC%E0%AA%BE" target="_blank">ગરબા</a> <a href="/search?cx=015955889424990834868:aa4hw8w5ark&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://gujarati-uat.webdunia.com&q=%E0%AA%8F%E0%AA%A8%E0%AA%B0%E0%AB%8D%E0%AA%9C%E0%AB%80+%E0%AA%B2%E0%AB%89%E0%AA%B8" target="_blank">એનર્જી લૉસ</a> <a href="/search?cx=015955889424990834868:aa4hw8w5'...; public $relatedArticleList = [...] }, 'categoryBannerObj' => class stdClass { public $between_content_and_social_media = '<!-- Stopped on 21stJun19 Ventuno Larger Player \r\n\r\n<div id="vt-editorial-player"></div>\r\n<script type="text/javascript">\r\nwindow.__ventunoplayer = window.__ventunoplayer||[];\r\nwindow.__ventunoplayer.push({publisher_key : \'593a78ba06e3d\', slot_id : \'851\', holder_id : \'vt-editorial-player\', player_type: \'ep\'});\r\n</script>\r\n<script type="text/javascript" src="https://pl.ventunotech.com/plugins/cntplayer/ventunoSmartPlayer.js"></script>\r\n\r\n --->'; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1715582018184-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Top_336x280 -->\r\n<div id=\'div-gpt-ad-1715582018184-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_336x280\', [336, 280], \'div-gpt-ad-1715582112883-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_336x280 -->\r\n<div id=\'div-gpt-ad-1715582112883-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { goo'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1715582195172-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582195172-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1715582074332-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1715582074332-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_header_js = '<script src="https://nonprod-media.webdunia.com/public_html/election/election-gujarati.js" async></script>\r\n<script async="" src="https://rtbcdn.andbeyond.media/prod-global-942550.js"></script>'; public $theme6_wd_hi_above_related_article = '<!--- aniview Gujarati --->\r\n<script async id="AV611660ba7d7a64174864a133" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=611660ba7d7a64174864a133&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<!--- text link ad --->\r\n\t\t\t\r\n<p><a target="_blank" href="https://www.gujaratimatrimony.com/" style="cursor:pointer;text-decoration:none"><b><span style="font-size:13.5pt;font-family:&quot;Shruti&quot;,&quot;sans-serif&quot;;color:blue">પરફેક્ટ</span></b><b><span st'...; public $theme6_wd_hi_after_related_article = '<!-- Composite Start --> <div id="M598983ScriptRootC934588"> </div> <script src="https://jsc.mgid.com/g/u/gujarati.webdunia.com.934588.js" async></script> <!-- Composite End -->'; public $theme6_wd_hi_ros_middle_listing_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_GU_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1715582152000-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_GU_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1715582152000-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'gujarati', 'propertyCode' => 'gu', 'siteJsPath' => '/include/_mod/site/js/', 'token' => 'd331b97d39bab8fc6868bb4a21d3c0a7', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/gu', 'articlePageNo' => '1', 'articleURL' => 'https://gujarati.webdunia.com/article/gujarati-health-tips/garba-health-tips-116100300017_1.html', 'articleTitle' => 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ - Garba Health tips', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u0a9c\\u0ab0\\u0ac2\\u0ab0 \\u0ab5\\u0abe\\u0a82\\u0a9a\\u0acb","ViewAllUrl":"\\/gujarat-samachar","SeeAllText":"\\u0ab5\\u0aa7\\u0ac1 \\u0a9c\\u0ac1\\u0a93..","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-03\\/25\\/thumb\\/5_4\\/1774413137-632.jpg","Title":"\\u0aa6\\u0abf\\u0ab2\\u0acd\\u0ab9\\u0ac0\\u0aae\\u0abe\\u0a82 \\u0a97\\u0ac7\\u0ab8 \\u0ab8\\u0abf\\u0ab2\\u0abf\\u0aa8\\u0acd\\u0aa1\\u0ab0\\u0acb\\u0aa8\\u0abe \\u0a95\\u0abe\\u0ab3\\u0abe\\u0aac\\u0a9c\\u0abe\\u0ab'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'ગરબાનો થાક ઉતારશે આ 10 ટિપ્સ'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'એપમાં જુઓ' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">લાઈફ સ્ટાઈલ</a> &raquo <a href="/health">આરોગ્ય</a> &raquo <a href="/gujarati-health-tips">આરોગ્ય સલાહ</a></div><li>Garba Health tips</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/gujarati-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/gujarati-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://gujarati-uat.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ).../Abstract.php:349 101.89552854264Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ).../Partial.php:109 111.89552870936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ).../Abstract.php:888 121.89552881304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ).../View.php:108 " loading="lazy"/>
7. ગરબા મોટાભાગે ખુલ્લા મેદાનમાં થાય છે. જ્યા ધૂળ માટી વધુ હોય છે.  તેનાથી વાળને નુકશાન થાય છે તેથી રોજ માથામાં શૈપૂ કરો. 
 
8. ચેહરાને રોજ ક્લીન-અપ કરો. આ ફેશિયલનુ નાનુ રૂપ છે. રોજ ફેશિયલ ચેહરા પર ઝીણી ફોલ્લીઓ કરી શકે છે. તેથી ત્વચાની ક્લીંજરથી નિયમિત સફાઈ પર્યાપ્ત છે. 
 
9. નકલી ઘરેણાની અધિકતા સ્કિન પર એલર્જી કરી શકે છે. તેથી એટલુ જ પહેરો જેટલુ તમે સાચવી શકો અને જેને પહેરીને સહેલાઈથી ગરબા રમી શકાય. 
 
10 અસલી ઘરેણાથી શક્ય તેટલુ બચો કારણ કે ગરબાની મસ્તીમાં જો ઘરેણા ખુલીને ક્યાક ખોવાય ગયા તો ગરબાની મજા બગડી જશે. 
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