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Call Stack
#TimeMemoryFunctionLocation
10.0000362968{main}( ).../bootstrap.php:0
20.25873623672Zend_Application->run( ).../bootstrap.php:123
30.25873623672Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.25873623672Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26073659544Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-120012100086_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/yoga-120012100086_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/yoga-120012100086_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.26333761400Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.57814207776Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.57814208536Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.57814208536Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.57834208584Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.57834208584Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.57834225224Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.57834229320include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

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Call Stack
#TimeMemoryFunctionLocation
10.0000362968{main}( ).../bootstrap.php:0
20.25873623672Zend_Application->run( ).../bootstrap.php:123
30.25873623672Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.25873623672Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26073659544Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-120012100086_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/yoga-120012100086_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/yoga-120012100086_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.26333761400Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.57814207776Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.57814208536Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.57814208536Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.57834208584Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.57834208584Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.57834225224Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.57834229320include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

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Call Stack
#TimeMemoryFunctionLocation
10.0000362968{main}( ).../bootstrap.php:0
20.25873623672Zend_Application->run( ).../bootstrap.php:123
30.25873623672Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.25873623672Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26073659544Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-120012100086_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/yoga-120012100086_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/yoga-120012100086_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.26333761400Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.57814207776Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.57814208536Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.57814208536Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.57834208584Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.57834208584Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.57834225224Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.57834229320include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

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Call Stack
#TimeMemoryFunctionLocation
10.0000362968{main}( ).../bootstrap.php:0
20.25873623672Zend_Application->run( ).../bootstrap.php:123
30.25873623672Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.25873623672Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26073659544Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-120012100086_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/yoga-120012100086_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/yoga-120012100086_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.26333761400Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.57814207776Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.57814208536Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.57814208536Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.57834208584Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.57834208584Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.57834225224Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.57834229320include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

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Call Stack
#TimeMemoryFunctionLocation
10.0000362968{main}( ).../bootstrap.php:0
20.25873623672Zend_Application->run( ).../bootstrap.php:123
30.25873623672Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.25873623672Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26073659544Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-120012100086_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/yoga-120012100086_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/yoga-120012100086_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.26333761400Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.57814207776Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.57814208536Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.57814208536Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.57834208584Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.57834208584Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.57834225224Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.57834229320include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

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Call Stack
#TimeMemoryFunctionLocation
10.0000362968{main}( ).../bootstrap.php:0
20.25873623672Zend_Application->run( ).../bootstrap.php:123
30.25873623672Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.25873623672Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26073659544Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-120012100086_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/yoga-120012100086_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/yoga-120012100086_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.26333761400Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.57814207776Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.57814208536Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.57814208536Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.57834208584Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.57834208584Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.57834225224Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.57834229320include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108
  1. लाइफ स्‍टाइल
  2. सेहत
  3. यूँ रहें स्वस्थ
  4. yoga

अपनी सुबह को ‘सिर्फ 40 मिनट’ दें, हो जाएंगे ‘फिट’

सूर्य नमस्‍कार
सुबह काम का बोझ और शाम को ऑफिस में ओवर टाइम। ऐसे में जिम ज्‍वॉइन करना एक आसान नहीं है। ऐसे में आपको चाहिए कि सुबह के वक्‍त थोडा सा समय निकाल लें तो आप दिनभर फिट और तरोताजा महसूस करेंगे। करना आपको इतना है कि अपने लिए सुबह सिर्फ 40 मिनट निकालना है। और इन 40 मिनट में आपको धीमी गति से लेकिन मिलेगी स्‍थाई फिटनेस। जानते हैं कैसे।

आधा घंटा पहले उठे
सुबह जल्‍दी उठते हैं तो बेहतर। अगर देरी से उठने की आदत है तो कम से कम इतना कर लें कि 30 या 40 मिनट पहले उठ जाए। इसके बाद यह 40 मिनट आप योगा को दें।

रोज करें योगा
यह पूरे 40 मिनट आप योगा को दें। योगा में आप अनुलोम-विलोम, भ्रामरी, कपालभाति और दूसरे प्राणायाम शामिल करें। इन्‍हें 5- 5 मिनट का वक्‍त दें।

सूर्य नमस्‍कार
प्राणायाम करने के बाद करीब पांच मिनट का वक्‍त सूर्य नमस्‍कार को दें। प्राणायाम जहां आपके अंदर की कोशिकाओं को मजबूत करेगा वहीं सूर्य नमस्‍कार बाहर की मांसपेशियों को लचीला बनाएगा।

पांच मिनट करें रिलेक्‍स
प्राणायाम और कसरत करने के बाद पांच मिनट ध्‍यान में लगाएं। इसके बाद अपना पसंदीदा संगीत सुने। सकारात्‍मक सोचे और मुस्‍कुराए। यह दोनों तरह के अभ्‍यास आपकी शारीरिक और मानसिक तनाव को दूर करेगा, मन को शांत रखेगा और स्‍वस्‍थ्‍य बनाएगा। अगर आपके दिन की शुरुआत इसी तरह होगी तो आप दिनभर तंदूरुस्‍त रहेंगे।

यू करें शाम की शुरुआत
  1. रात 8 बजे से पहले खाना जरुर खा लें।
  2. डिनर जितना हो सके लाइट रखें।
  3. शाम 6 बजे के बाद पानी पीना कम कर दें, ताकि रात को बार-बार यूरीन आने पर आपकी नींद न डिस्टर्ब हो।
  4. ज्यादा ऑयली फूड रात के वक्थ खान से परहेज करें।
  5. रात बेड पर लेटे हुए मोबाइल फोन्स का इस्तेमाल न करें।
  6. खाने के दो घंटे बाद 1 छोटा कप दूध जरुर पिएं, इससे कम समय में आप अपनी नींद पूरी कर लेंगे।
ये भी पढ़ें
नेताजी सुभाषचंद्र बोस पर हिन्दी में निबंध