webdunia

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Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108

( ! ) Warning: Undefined array key 1 in /u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php on line 207
Call Stack
#TimeMemoryFunctionLocation
10.0000361248{main}( ).../bootstrap.php:0
20.33873622024Zend_Application->run( ).../bootstrap.php:123
30.33873622024Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.33873622024Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.34083657896Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124022400100_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/healthy-breakfast-tips-124022400100_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.34423758960Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
71.43724231760Zend_Controller_Action_HelperBroker->notifyPostDispatch( ).../Action.php:527
81.43724232520Zend_Controller_Action_Helper_ViewRenderer->postDispatch( ).../HelperBroker.php:277
91.43724232520Zend_Controller_Action_Helper_ViewRenderer->render( $action = ???, $name = ???, $noController = ??? ).../ViewRenderer.php:960
101.43734232568Zend_Controller_Action_Helper_ViewRenderer->renderScript( $script = 'manager/display.php', $name = NULL ).../ViewRenderer.php:921
111.43744232568Zend_View_Abstract->render( $name = 'manager/display.php' ).../ViewRenderer.php:900
121.43744249208Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php' ).../Abstract.php:888
131.43744253304include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/manager/display.php ).../View.php:108
  1. लाइफ स्‍टाइल
  2. सेहत
  3. हेल्थ टिप्स
  4. Healthy Breakfast Tips

कार्ब्स या प्रोटीन! ब्रेकफास्ट में किसकी मात्रा होनी चाहिए अधिक?

जान लें ब्रेकफास्ट के नियम, डाइट में ऐसे करें संतुलित आहार शामिल

Carb or Protein for Breakfast
Carb or Protein for Breakfast
  • प्रोटीन ऊर्जा के स्तर को उच्च रखने में मदद करता है।
  • शारीरिक गतिविधियों को संचालित करने में कार्ब्स ज़रूरी है।
  • एक स्वस्थ ब्रेकफास्ट में 20-30 ग्राम प्रोटीन शामिल करें।
  • और 40-60 ग्राम कार्बोहाइड्रेट्स भी नाश्ते में होना चाहिए।
Healthy Breakfast Tips : ब्रेकफास्ट हमारे दिन की शुरुआत का सबसे महत्वपूर्ण भोजन होता है। एक स्वस्थ ब्रेकफास्ट न केवल हमें ऊर्जा और पोषण प्रदान करता है, बल्कि हमें पूरे दिन के लिए सक्रिय और फिट रखने में मदद करता है। परंतु, ब्रेकफास्ट के लिए सही आहार चयन करना भी अधिक महत्वपूर्ण है। यहां हम ब्रेकफास्ट के सही आहार के नियमों के बारे में चर्चा करेंगे और यह जानेंगे कि क्या हमें अपने ब्रेकफास्ट में अधिक प्रोटीन या कार्बोहाइड्रेट्स (carb vs protein) की मात्रा देनी चाहिए। ALSO READ: खाली पेट चबाएं चांगेरी के पत्ते, जानें ये 10 गजब के फायदे
 
एक स्वस्थ ब्रेकफास्ट का पहला और सबसे महत्वपूर्ण नियम है कि यह संतुलित होना चाहिए। एक संतुलित आहार में सभी पोषक तत्व शामिल होने चाहिए, जैसे कि प्रोटीन, कार्बोहाइड्रेट्स, फैट, विटामिन्स, और मिनरल्स। इससे आपका शरीर सम्पूर्ण पोषण प्राप्त करता है और आपको पूरे दिन के लिए ऊर्जा और ताकत प्रदान करता है।
 
प्रोटीन या कार्बोहाइड्रेट्स | Carb or Protein for Breakfast
बहुत से लोग यह जानना चाहते हैं कि उनके ब्रेकफास्ट में प्रोटीन और कार्बोहाइड्रेट्स में से किसे ज्यादा मात्रा में लेना चाहिए। प्रोटीन और कार्बोहाइड्रेट्स दोनों ही हमारे लिए महत्वपूर्ण होते हैं, लेकिन सही मात्रा में लेना भी उतना ही जरूरी है। आपकी जीवनशैली, उत्पादकता, और स्वास्थ्य की स्थिति पर निर्भर करके यह निर्धारित किया जा सकता है।
Carb or Protein for Breakfast
अधिक प्रोटीन वाले ब्रेकफास्ट के लाभ
  • ऊर्जा के स्तर को उच्च रखने में मदद करता है।
  • भूख को कम करके वजन नियंत्रित रखने में सहायक होता है।
  • मांस, अंडे, दूध आदि जैसे प्रोटीन युक्त आहार से आपके शरीर के निर्माण और पुनर्निर्माण की प्रक्रिया को सहारा मिलता है।
अधिक कार्बोहाइड्रेट्स वाले ब्रेकफास्ट के लाभ
  • शारीरिक गतिविधियों को संचालित करने में मदद करता है।
  • ऊर्जा के स्तर को उच्च रखता है और दिन भर चुस्त रहने में मदद करता है।
  • संयुक्त कार्बोहाइड्रेट्स में फाइबर की मात्रा होती है जो आपके पाचन को सुधारता है और आपको बाहरी लाभ प्रदान करता है।
प्रोटीन और कार्बोहाइड्रेट्स की निर्धारित मात्रा
सही मात्रा में प्रोटीन और कार्बोहाइड्रेट्स (carb vs protein ratio) का सेवन करना अत्यंत महत्वपूर्ण है। ज्यादा मात्रा में लेने से आपका शरीर नुकसान उठा सकता है और कम मात्रा में लेने से आपका शरीर अपेक्षित पोषण नहीं प्राप्त करता है। सामान्य रूप से, एक स्वस्थ ब्रेकफास्ट में 20-30 ग्राम प्रोटीन और 40-60 ग्राम कार्बोहाइड्रेट्स होना चाहिए।
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