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बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प


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Call Stack
#TimeMemoryFunctionLocation
10.0000364400{main}( ).../bootstrap.php:0
20.56713646352Zend_Application->run( ).../bootstrap.php:123
30.56713646352Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.56723646352Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.57153682304Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124122800074_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/maternity-care/child-care-tips-124122800074_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/maternity-care/child-care-tips-124122800074_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.57703784160Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.57713786840Article_ManagerController->displayAction( ).../Action.php:516
80.65024005368Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'amp/amplayout.php', 1 => ['articleData' => class stdClass { ... }]] ).../ManagerController.php:42
90.65034005536Zend_View_Helper_Partial->partial( $name = 'amp/amplayout.php', $module = ['articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = [...]; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }], $model = ??? ).../Abstract.php:349
100.65044008536Zend_View_Abstract->render( $name = 'amp/amplayout.php' ).../Partial.php:109
110.65044025176Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php' ).../Abstract.php:888
120.65044027864include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php ).../View.php:108
130.71984098760View::Render( $name = '/amp/contents.phtml', $model = class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020300000']; public $CategoryID = [0 => '1020308000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, $pageModel = ??? ).../amplayout.php:2318
140.71984102712Zend_View_Abstract->render( $name = '/amp/contents.phtml' ).../amplayout.php:10
150.71984119352Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts//amp/contents.phtml' ).../Abstract.php:888
160.71984119768include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/contents.phtml ).../View.php:108
170.74024902488View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '124122800074'; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $LiveContent = TRUE; public $DateTime = 'सोमवार, 30 दिसंबर 2024 (07:51 IST)'; public $DateTimeStr = 1735525260; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorUrl = '/author/WD-Feature-Desk-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'वीमेन कॉर्नर'; public $ModificationDateTime = 'शनिवार, 28 दिसंबर 2024 (17:54 IST)'; public $ModificationDateTimeStr = 1735388690; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2024-08/13/thumb/5_4/1723548935-3428.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/maternity-care/child-care-tips-124122800074_1.html'; public $ShortUrl = 'https://tinyurl.com/224tk759'; public $CategoryID = '1020308000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020300000']; public $CategoryID = [0 => '1020308000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' } ).../contents.phtml:60
180.74034906440Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../amplayout.php:10
190.74034923080Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml' ).../Abstract.php:888
200.74034932808include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml ).../View.php:108
WD Feature Desk
सोमवार, 30 दिसंबर 2024 (07:51 IST)

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Call Stack
#TimeMemoryFunctionLocation
10.0000364400{main}( ).../bootstrap.php:0
20.56713646352Zend_Application->run( ).../bootstrap.php:123
30.56713646352Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.56723646352Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.57153682304Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124122800074_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/maternity-care/child-care-tips-124122800074_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/maternity-care/child-care-tips-124122800074_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.57703784160Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.57713786840Article_ManagerController->displayAction( ).../Action.php:516
80.65024005368Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'amp/amplayout.php', 1 => ['articleData' => class stdClass { ... }]] ).../ManagerController.php:42
90.65034005536Zend_View_Helper_Partial->partial( $name = 'amp/amplayout.php', $module = ['articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = [...]; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }], $model = ??? ).../Abstract.php:349
100.65044008536Zend_View_Abstract->render( $name = 'amp/amplayout.php' ).../Partial.php:109
110.65044025176Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php' ).../Abstract.php:888
120.65044027864include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php ).../View.php:108
130.71984098760View::Render( $name = '/amp/contents.phtml', $model = class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020300000']; public $CategoryID = [0 => '1020308000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, $pageModel = ??? ).../amplayout.php:2318
140.71984102712Zend_View_Abstract->render( $name = '/amp/contents.phtml' ).../amplayout.php:10
150.71984119352Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts//amp/contents.phtml' ).../Abstract.php:888
160.71984119768include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/contents.phtml ).../View.php:108
170.74024902488View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '124122800074'; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $LiveContent = TRUE; public $DateTime = 'सोमवार, 30 दिसंबर 2024 (07:51 IST)'; public $DateTimeStr = 1735525260; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorUrl = '/author/WD-Feature-Desk-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'वीमेन कॉर्नर'; public $ModificationDateTime = 'शनिवार, 28 दिसंबर 2024 (17:54 IST)'; public $ModificationDateTimeStr = 1735388690; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2024-08/13/thumb/5_4/1723548935-3428.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/maternity-care/child-care-tips-124122800074_1.html'; public $ShortUrl = 'https://tinyurl.com/224tk759'; public $CategoryID = '1020308000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020300000']; public $CategoryID = [0 => '1020308000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' } ).../contents.phtml:60
180.74034906440Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../amplayout.php:10
190.74034923080Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml' ).../Abstract.php:888
200.74034932808include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml ).../View.php:108
child care tips : विटामिन डी बच्चों के विकास के लिए बहुत जरूरी माना जाता है। सूर्य का प्रकाश विटामिन डी का सीधा और प्राकृतिक सोर्स है। अक्सर माता-पिता यह मानते हैं कि अपने बच्चे को रोजाना कुछ देर धूप में लेटाने से उनकी विटामिन डी की जरूरत पूरी हो जाएगी। लेकिन यह पूरी तरह से सच नहीं है। कई कारक हैं जो विटामिन डी के अवशोषण को प्रभावित करते हैं जैसे कि:
   
विटामिन डी की कमी को पूरा करने के तरीके
1. विटामिन डी सप्लीमेंट्स
ड्रॉप्स या च्यूएबल टैबलेट्स: छोटे बच्चों के लिए विटामिन डी ड्रॉप्स और बड़े बच्चों के लिए च्यूएबल टैबलेट्स उपलब्ध हैं। अपने बच्चे के लिए विटामिन डी सप्लीमेंट शुरू करने से पहले अपने डॉक्टर से सलाह जरूर लें।

2. संतुलित आहार
दूध और डेरी उत्पाद: दूध, दही और पनीर जैसे डेरी उत्पाद के साथ अनाज जूस विटामिन डी के अच्छे स्रोत हैं। जब बच्चा 6 महीने का हो जाता है तो उसे ये सोलिड्स और लिक्विड दिए जा सकते हैं।


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Call Stack
#TimeMemoryFunctionLocation
10.0000364400{main}( ).../bootstrap.php:0
20.56713646352Zend_Application->run( ).../bootstrap.php:123
30.56713646352Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.56723646352Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.57153682304Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 's', 'articleSeoStr' => '-124122800074_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/maternity-care/child-care-tips-124122800074_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/maternity-care/child-care-tips-124122800074_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.57703784160Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.57713786840Article_ManagerController->displayAction( ).../Action.php:516
80.65024005368Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'amp/amplayout.php', 1 => ['articleData' => class stdClass { ... }]] ).../ManagerController.php:42
90.65034005536Zend_View_Helper_Partial->partial( $name = 'amp/amplayout.php', $module = ['articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = [...]; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }], $model = ??? ).../Abstract.php:349
100.65044008536Zend_View_Abstract->render( $name = 'amp/amplayout.php' ).../Partial.php:109
110.65044025176Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php' ).../Abstract.php:888
120.65044027864include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php ).../View.php:108
130.71984098760View::Render( $name = '/amp/contents.phtml', $model = class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020300000']; public $CategoryID = [0 => '1020308000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, $pageModel = ??? ).../amplayout.php:2318
140.71984102712Zend_View_Abstract->render( $name = '/amp/contents.phtml' ).../amplayout.php:10
150.71984119352Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts//amp/contents.phtml' ).../Abstract.php:888
160.71984119768include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/contents.phtml ).../View.php:108
170.74024902488View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '124122800074'; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $LiveContent = TRUE; public $DateTime = 'सोमवार, 30 दिसंबर 2024 (07:51 IST)'; public $DateTimeStr = 1735525260; public $DisplayDateTime = TRUE; public $AuthorName = 'WD Feature Desk'; public $AuthorUrl = '/author/WD-Feature-Desk-435.html'; public $DisplayAuthorName = TRUE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'वीमेन कॉर्नर'; public $ModificationDateTime = 'शनिवार, 28 दिसंबर 2024 (17:54 IST)'; public $ModificationDateTimeStr = 1735388690; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2024-08/13/thumb/5_4/1723548935-3428.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/maternity-care/child-care-tips-124122800074_1.html'; public $ShortUrl = 'https://tinyurl.com/224tk759'; public $CategoryID = '1020308000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class stdClass { public $AjaxCall = FALSE; public $Title = 'बच्चों में विटामिन डी की कमी के लिए सिर्फ सूरज की रोशनी पर्याप्त नहीं, जानें अन्य विकल्प'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020300000']; public $CategoryID = [0 => '1020308000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' } ).../contents.phtml:60
180.74034906440Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../amplayout.php:10
190.74034923080Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml' ).../Abstract.php:888
200.74034932808include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml ).../View.php:108
3. सूर्य की रोशनी
सुबह 10 बजे से दोपहर 2 बजे के बीच धूप में बैठना सबसे अच्छा होता है।
 ALSO READ: क्या काजल लगाने से बड़ी होती हैं बच्चों की आंखें? जानें क्या कहते हैं डॉक्टर्स
क्यों है विटामिन डी इतना महत्वपूर्ण?
विटामिन डी हड्डियों को मजबूत बनाने, प्रतिरक्षा प्रणाली को बढ़ावा देने और कई अन्य महत्वपूर्ण कार्यों के लिए आवश्यक है। विटामिन डी की कमी से बच्चों में रिकेट्स और वयस्कों में ऑस्टियोपोरोसिस जैसी बीमारियां हो सकती हैं।

बच्चों में विटामिन डी की कमी एक गंभीर समस्या हो सकती है। इसलिए, यह सुनिश्चित करना महत्वपूर्ण है कि आपके बच्चे को पर्याप्त मात्रा में विटामिन डी मिल रहा हो। अपने बच्चे के डॉक्टर से बात करके विटामिन डी की कमी को पूरा करने के सर्वोत्तम तरीके के बारे में जानें।

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चहक रहा है चूल्हा

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