Hanuman Chalisa

अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत


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Call Stack
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10.0000364368{main}( ).../bootstrap.php:0
20.26763646256Zend_Application->run( ).../bootstrap.php:123
30.26763646256Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.26763646256Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26953682208Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'n', 'articleSeoStr' => '-123031100044_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/home-remedies/haemoglobin-123031100044_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/home-remedies/haemoglobin-123031100044_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.27203784064Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.27213786744Article_ManagerController->displayAction( ).../Action.php:516
80.56984005128Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'amp/amplayout.php', 1 => ['articleData' => class stdClass { ... }]] ).../ManagerController.php:42
90.57004005296Zend_View_Helper_Partial->partial( $name = 'amp/amplayout.php', $module = ['articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = [...]; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }], $model = ??? ).../Abstract.php:349
100.57014008296Zend_View_Abstract->render( $name = 'amp/amplayout.php' ).../Partial.php:109
110.57014024936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php' ).../Abstract.php:888
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130.63394098344View::Render( $name = '/amp/contents.phtml', $model = class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020100000']; public $CategoryID = [0 => '1020101000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, $pageModel = ??? ).../amplayout.php:2318
140.63404102296Zend_View_Abstract->render( $name = '/amp/contents.phtml' ).../amplayout.php:10
150.63404118936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts//amp/contents.phtml' ).../Abstract.php:888
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180.65104906024Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../amplayout.php:10
190.65104922664Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml' ).../Abstract.php:888
200.65114932392include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml ).../View.php:108
Webdunia
शनिवार, 11 मार्च 2023 (15:11 IST)

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Call Stack
#TimeMemoryFunctionLocation
10.0000364368{main}( ).../bootstrap.php:0
20.26763646256Zend_Application->run( ).../bootstrap.php:123
30.26763646256Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.26763646256Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26953682208Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'n', 'articleSeoStr' => '-123031100044_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/home-remedies/haemoglobin-123031100044_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/home-remedies/haemoglobin-123031100044_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.27203784064Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.27213786744Article_ManagerController->displayAction( ).../Action.php:516
80.56984005128Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'amp/amplayout.php', 1 => ['articleData' => class stdClass { ... }]] ).../ManagerController.php:42
90.57004005296Zend_View_Helper_Partial->partial( $name = 'amp/amplayout.php', $module = ['articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = [...]; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }], $model = ??? ).../Abstract.php:349
100.57014008296Zend_View_Abstract->render( $name = 'amp/amplayout.php' ).../Partial.php:109
110.57014024936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php' ).../Abstract.php:888
120.57014027624include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php ).../View.php:108
130.63394098344View::Render( $name = '/amp/contents.phtml', $model = class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020100000']; public $CategoryID = [0 => '1020101000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, $pageModel = ??? ).../amplayout.php:2318
140.63404102296Zend_View_Abstract->render( $name = '/amp/contents.phtml' ).../amplayout.php:10
150.63404118936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts//amp/contents.phtml' ).../Abstract.php:888
160.63404119352include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/contents.phtml ).../View.php:108
170.65104902072View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '123031100044'; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $LiveContent = TRUE; public $DateTime = 'शनिवार, 11 मार्च 2023 (15:11 IST)'; public $DateTimeStr = 1678527660; public $DisplayDateTime = TRUE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शनिवार, 11 मार्च 2023 (15:17 IST)'; public $ModificationDateTimeStr = 1678528041; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2021-10/14/thumb/5_4/1634221527-1642.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/home-remedies/haemoglobin-123031100044_1.html'; public $ShortUrl = 'https://tinyurl.com/2lbuob4t'; public $CategoryID = '1020101000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020100000']; public $CategoryID = [0 => '1020101000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' } ).../contents.phtml:60
180.65104906024Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../amplayout.php:10
190.65104922664Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml' ).../Abstract.php:888
200.65114932392include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml ).../View.php:108
- ईशु शर्मा
 
आपने अक्सर ब्लड टेस्ट करवाते समय अपनी रिपोर्ट में हीमोग्लोबिन (haemoglobin) की कमी पाई होगी और हीमोग्लोबिन की कमी अक्सर महिलाओं में ज़्यादा पाई जाती है। नेशनल फैमिली हेल्थ सर्वे के द्वारा भारत में लगभग 57% महिलाएं एनीमिया की समस्या से जूझ रही हैं और लगभग 27% पुरुष भी इस बीमारी का शिकार हैं। 
 
एनीमिया होने का कारण शरीर में हीमोग्लोबिन की कमी है जिससे कमज़ोरी, आयरन की कमी, सिर चकराना, त्वचा का पीला पड़ना, थकान और श्वास फूलने जैसी कई गंभीर समस्या होती हैं और साथ ही एनीमिया आपके शरीर में रेड ब्लड सेल्स (Red Blood Cells) की संख्या को भी कम करता है। हीमोग्लोबिन बढ़ाने के लिए आपको अपनी डाइट में हेल्दी फल व सब्जियों को शामिल करना चाहिए। हीमोग्लोबिन को बढ़ाने के सबसे बेहतरीन फल अनार है जो आपके शरीर में रक्त संचार को बढ़ाता है और आपके शरीर से खून को भी साफ़ करता है। 
अनार के सेवन से कैसे बढ़ता है खून? 
 
- अनार में भरपूर मात्रा में विटामिन C, विटामिन K, फाइबर, पोटैसियम और प्रोटीन पाया जाता है। इसके साथ ही इस फल में आयरन की मात्रा भी काफी ज़्यादा होती है जो एनीमिया की समस्या से राहत देती है।

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Call Stack
#TimeMemoryFunctionLocation
10.0000364368{main}( ).../bootstrap.php:0
20.26763646256Zend_Application->run( ).../bootstrap.php:123
30.26763646256Zend_Application_Bootstrap_Bootstrap->run( ).../Application.php:378
40.26763646256Zend_Controller_Front->dispatch( $request = ???, $response = ??? ).../Bootstrap.php:101
50.26953682208Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'n', 'articleSeoStr' => '-123031100044_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/home-remedies/haemoglobin-123031100044_1.html?amp=1'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/home-remedies/haemoglobin-123031100044_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ).../Front.php:954
60.27203784064Zend_Controller_Action->dispatch( $action = 'displayAction' ).../Standard.php:308
70.27213786744Article_ManagerController->displayAction( ).../Action.php:516
80.56984005128Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'amp/amplayout.php', 1 => ['articleData' => class stdClass { ... }]] ).../ManagerController.php:42
90.57004005296Zend_View_Helper_Partial->partial( $name = 'amp/amplayout.php', $module = ['articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = [...]; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }], $model = ??? ).../Abstract.php:349
100.57014008296Zend_View_Abstract->render( $name = 'amp/amplayout.php' ).../Partial.php:109
110.57014024936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php' ).../Abstract.php:888
120.57014027624include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/amplayout.php ).../View.php:108
130.63394098344View::Render( $name = '/amp/contents.phtml', $model = class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020100000']; public $CategoryID = [0 => '1020101000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, $pageModel = ??? ).../amplayout.php:2318
140.63404102296Zend_View_Abstract->render( $name = '/amp/contents.phtml' ).../amplayout.php:10
150.63404118936Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts//amp/contents.phtml' ).../Abstract.php:888
160.63404119352include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/contents.phtml ).../View.php:108
170.65104902072View::Render( $name = 'amp/article.phtml', $model = class stdClass { public $ArticleID = '123031100044'; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $LiveContent = TRUE; public $DateTime = 'शनिवार, 11 मार्च 2023 (15:11 IST)'; public $DateTimeStr = 1678527660; public $DisplayDateTime = TRUE; public $AuthorName = NULL; public $AuthorUrl = '/author/-0.html'; public $DisplayAuthorName = FALSE; public $AuthorThumbnail = NULL; public $DisplayAuthorImage = FALSE; public $BelowArticle = []; public $RelatedArticles = class stdClass { public $Title = 'सम्बंधित जानकारी'; public $Items = [...]; public $Type = 'RelatedArticles' }; public $CategoryName = 'सेहत'; public $ModificationDateTime = 'शनिवार, 11 मार्च 2023 (15:17 IST)'; public $ModificationDateTimeStr = 1678528041; public $Thumbnail = 'https://nonprod-media.webdunia.com/public_html/_media/hi/img/article/2021-10/14/thumb/5_4/1634221527-1642.jpg'; public $SubHeading = ''; public $ArticleType = 'article'; public $WorkflowStatus = 'published'; public $Type = 'Article'; public $Url = 'http://hindi.webdunia.com/home-remedies/haemoglobin-123031100044_1.html'; public $ShortUrl = 'https://tinyurl.com/2lbuob4t'; public $CategoryID = '1020101000'; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }, 10 => class stdClass { ... }, 11 => class stdClass { ... }, 12 => class stdClass { ... }, 13 => class stdClass { ... }, 14 => class stdClass { ... }, 15 => class stdClass { ... }, 16 => class stdClass { ... }, 17 => class stdClass { ... }]; public $PlaceName = ''; public $AdSettings = [0 => 1, 1 => 2, 2 => 3, 3 => 4]; public $AdSettingsFile = 0 }, $pageModel = class stdClass { public $AjaxCall = FALSE; public $Title = 'अनार के दाने दाने में है दम, खून बढ़ेगा तुरंत'; public $Meta = ['keywords' => class stdClass { ... }, 'description' => class stdClass { ... }, 'og:image' => class stdClass { ... }]; public $Contents = [0 => class stdClass { ... }, 1 => class stdClass { ... }, 2 => class stdClass { ... }, 3 => class stdClass { ... }, 4 => class stdClass { ... }, 5 => class stdClass { ... }, 6 => class stdClass { ... }, 7 => class stdClass { ... }, 8 => class stdClass { ... }, 9 => class stdClass { ... }]; public $Ads = class stdClass { public $Ads = [...] }; public $Settings = class stdClass { public $GoogleAnalyticsID = 'G-DQVD47LWDW'; public $GoogleGptID = '1031084'; public $GoogleGptCollapseEmptyDivs = TRUE; public $GoogleCustomSearchCX = '015955889424990834868:ptvgsjrogw0'; public $VentunoPublisherKey = '4ec0e0fe8a76c'; public $AffinityGoogleGptID = '42115163'; public $AffinityPublisher = 'webduniya'; public $FacebookUrl = 'https://www.facebook.com/webduniahindi'; public $TwitterUrl = 'https://twitter.com/WebduniaHindi'; public $InstagramUrl = 'https://www.instagram.com/webduniahindi/'; public $YoutubeUrl = 'https://www.youtube.com/user/webduniaindia' }; public $AdultContent = FALSE; public $MaxAge = 60; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [0 => '1020100000']; public $CategoryID = [0 => '1020101000']; public $ParentCategoryName = [0 => 'lifestyle']; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' } ).../contents.phtml:60
180.65104906024Zend_View_Abstract->render( $name = 'amp/article.phtml' ).../amplayout.php:10
190.65104922664Zend_View->_run( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml' ).../Abstract.php:888
200.65114932392include( '/u2/websites/gujarati-uat.webdunia.com/application/modules/article/views/scripts/amp/article.phtml ).../View.php:108
 
- हमारा शरीर सिर्फ 3% आयरन ही अवशोषित करपाता है। अनार में विटामिन C, होने के कारण हमारा शरीर आयरन को आसानी से अवशोषित कर लेता है और साथ ही हमारे शरीर में आयरन की मात्रा भी बढ़ती है जिससे हमारे शरीर में हीमोग्लोबिन बढ़ता है।
 
- आप अनार के साथ कभी भी अंगूर, स्ट्रॉबेरी या केले का सेवन न करेंगे तो ऐसा करने से आपको सिर दर्द जैसी समस्या का सामना करना पड़ सकता है।
 
- इसके साथ ही आप अनार के साथ यदि पालक, चॉकलेट, चाय या कॉफ़ी का सेवन नहीं करें और साथ ही अनार का सेवन करने के बाद 30 मिनट तक किसी और चीज़ का सेवन न करें।
 
- रोज़ एक अनार या उसके जूस के सेवन से आपके शरीर में हीमोग्लोबिन बढ़ेगा और आपका हृदय भी स्वस्थ रहेगा।

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सभी देखें

गर्मियों में आइस एप्पल खाने के फायदे, जानें क्यों कहलाता है सुपरफ्रूट

आम का रस और कैरी पना, दोनों साथ में पीने से क्या होता है?

गर्मी के दिनों में फैशन में हैं यह कपड़े, आप भी ट्राय करना ना भूलें

क्या गर्मियों में आइसक्रीम खाना बढ़ा सकता है अस्थमा का खतरा?

कैंसर शरीर में कैसे फैलता है? जर्मन रिसर्च टीम ने किया नया खुलासा

सभी देखें

भारतीय न्यूरोलॉजिस्ट डॉ. वरुण जर्मन पुरस्कार से सम्मानित

चहक रहा है चूल्हा

परिंदे नहीं जानते कि उनकी मौत किसी सरकारी फाइल में दर्ज नहीं होगी

नव संवत्सरः कृषि, जल और विकास के रोड मैप का संकल्प

चैत्र नवरात्रि, गुड़ीपड़वा और चेटीचंड पर्व पर बेहतरीन हिन्दी निबंध

अगला लेख